DB Cleans

Discussion in 'Fitness & Nutrition' started by Bobert, Feb 25, 2006.

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  1. Bobert

    Bobert OT Supporter

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    In Wendler's latest article about upper back (which I need serious work on), he describes DB Cleans but says
    I don't have the EFS Exercise Index for Bench like he recommends if we want to see it in action, so I was wondering if anybody could link or host a video of them being done?

    If the above is true, no wonder I feel face pulls much more
     
  2. GOGZILLA

    GOGZILLA Double-Uranium Member

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    you could try google buddy
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    there's pictures on their exercise index
     
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