db bench question

Discussion in 'Fitness & Nutrition' started by GuOD, Mar 31, 2005.

Thread Status:
Not open for further replies.
  1. GuOD

    GuOD mcflurry diet

    Joined:
    May 19, 2003
    Messages:
    7,366
    Likes Received:
    0
    Location:
    Toronto
    whenever I do db bench press my biceps get sore (not triceps)

    am i doing something wrong or is this possibly normal?

    i worked out for the first time yesterday in awhile and my biceps hurt more than anything and all I did was db bench and some flies but my biceps felt exhausted after the db presses
     
  2. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

    Joined:
    Feb 25, 2005
    Messages:
    7,217
    Likes Received:
    0
    Location:
    TGP
    I'm guessing your biceps were sore from the flyes, if you weren't arcing the DBs out enough on their way up. Don't know why you'd feel your bis during the press.
     
  3. Damn it Bobby

    Damn it Bobby .

    Joined:
    May 2, 2004
    Messages:
    9,705
    Likes Received:
    0
    try pushing with your chestmore instead of your arms
     
  4. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    wtf..how is that even possible
     
  5. GuOD

    GuOD mcflurry diet

    Joined:
    May 19, 2003
    Messages:
    7,366
    Likes Received:
    0
    Location:
    Toronto
    :dunno:

    that's how I feel every time I use db for benching.. come to think of it.. the sort of feel tired when I bench with a bar too.

    i must be doing something really wrong :hs:
     
  6. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    maybe bicep = tricep in canada? :o
     
  7. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    :mamoru: my biceps never hurt or get sore when doing db bench press....if anything maybe my shoulders?
     
Thread Status:
Not open for further replies.

Share This Page