Dave Tate's 9 week starter program

Discussion in 'Fitness & Nutrition' started by spoofy, Jun 18, 2007.

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  1. spoofy

    spoofy Chemically Enhanced

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    Anyone have a link to it? I'm not able to find it
     
  2. spoofy

    spoofy Chemically Enhanced

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  3. φ

    φ Eugenics is the self-direction of human evolution.

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    hmm, I don't pretend to be an expert at weightlifting, especially with respect to this type of routine, but I am not seeing squats on MES days.:hsughno:
     
  4. Jeg1983

    Jeg1983 OT Supporter

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  5. TZ

    TZ Banned

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    :hsugh:
     
  6. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    what?
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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    Interesting program... I wonder how good this program would be for someone who isn't so much a noob..
     
  8. GTLifter

    GTLifter Banned

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    read it again
     
  9. DatacomGuy

    DatacomGuy is moving to Canada

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    I wonder what the goal of this program is.. is it for size? strength? targeted for PLers?
     
  10. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    size, strength, and speed
     
  11. DatacomGuy

    DatacomGuy is moving to Canada

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    Hmm.. Might be worth checking out for something different..
     
  12. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    there isn't much in the way of chest, biceps, or quads though
     
  13. DatacomGuy

    DatacomGuy is moving to Canada

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    I see box squats, one-legged squats, board presses, bench presses..
     
  14. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    picard.jpg
     
  15. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    y aren't there full deadlifts in the routine?
     
  16. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    why are they necessary?
     
  17. GuOD

    GuOD mcflurry diet

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    because they're the coolest most manliest exercise known to man
     
  18. DatacomGuy

    DatacomGuy is moving to Canada

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    Heh.. I gotta agree.. love the DL
     
  19. turbage

    turbage New Member

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    i happen to pick heavy shit off the ground 11tyx more frequently than i do push it off my chest.
     
  20. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    Interesting logic.
     
  21. GuOD

    GuOD mcflurry diet

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    my groupies hug me all day and I gotta push em away. screw deadlifting :dunno: :greddy:
     
  22. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    No one has ever gotten a bigger deadlift without deadlifting!

    lol
     
    Last edited: Jun 18, 2007
  23. MaineSucks

    MaineSucks OT Supporter

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    wanna bet?
     
  24. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    huh
     
  25. GuOD

    GuOD mcflurry diet

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    fight fight
     
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