DA's Training log

Discussion in 'Training Logs' started by desired_apathy, Dec 13, 2008.

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  1. desired_apathy

    desired_apathy New Member

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    I've been mia from the forum for a long ass time now. I've had some crazy ass drama over the last year. In the process, I got a bit depressed and gain some serious weight before summer summer.

    I think I was around 220 here. :hsughno:
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    Started working working out in august doing some high cardio and moderate weight lifting routine. My plan was to cut as much as I could and eventually build the muscle later. I've always been active so the intense weight gain was very unlike me. oh, and I didn't starve myself before I get mad hate. :hs:

    Supplements: 1 jar of hydroxycut hardcore. I currently just opened my second. This'll be my last. I'm taking just some regular whey strawberry protein( best flavor to mix with water ha).

    my cardio: consists of moderate runs each one of 4 miles and swimming there after. I can run more I just simply choose not to exhaust myself :dunno: I really don't know that much about nutrition and working out , but being in sports i know enough.

    My gym hours are usually from 12-3am I get off work at 10:30 and usually go home and change and rest a bit before hitting the gym.


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    I'm currently 5'10 174 lbs and feel great :hs: bring the hate?:o. I have broly shirtless pics of before and after i'll try to look for them on my old hard drive.
     
    Last edited: Dec 13, 2008
  2. desired_apathy

    desired_apathy New Member

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    I'll officially start my log tonight. boob shirt represent. Oh and muscle memory ftw. :hs:
     
    Last edited: Dec 13, 2008
  3. daneeyah

    daneeyah Guest

    nice job, definitely see the progress.

    and mad respect for you getting back on track.
     
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