Damn weekend warriors, 'commercial' gyms ..

Discussion in 'Fitness & Nutrition' started by Rumbaar, Oct 29, 2008.

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  1. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Rant for rants sake ... has this happened too you?

    I'm in the gym, without my usually training partner at a local gym I visit in emergencies. You know the male 'ladies' gyms, one were pretty boys pay twice a normal gym for half the equipment.

    Finished a set of 220lb incline db's. So moving to the barbell flats. By myself so taking it easy. Few sets of 220's, move onto 264's (4x 44, 2 x 22). So go for a drink and get back, psych myself up ... cause no spotter.

    ... breath , breath, breath ... lift ... WTF on an angle lop sided and all out of wack! Some fucker while I walked away had take one of the 22lb plates from the opposite side I couldn't see.

    Totally fucked me up mentally for the set and ruined my lift. I noticed a fucker there ... but could work out exactly which one did it... I wanted to random throw 50lb db at people!!! If only I had seen 'em ...

    Shame I couldn't focus that rage into a good push ...

    So this happen to any of you broly's and how you handle the maggots?
     
  2. scent of a wookie

    scent of a wookie OT Supporter

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    220lb incline db's :rolleyes: yeah ok
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    I don't know what the fuck you just said
     
  4. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    lol, yeah 110lb X 2, so total 220lb. I thought most would work that out ... but I guess I over estimated ...

    Fuck learn Australian :p
     
  5. Blade

    Blade Time to swolercize

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    no

    learn fucking math, drink a fosters, and shut the fuck up.

    mate
     
  6. snigg

    snigg New Member

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    [​IMG]
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    who the hell are all these people coming into F&N? :rofl:
     
  8. ACLdestroyer

    ACLdestroyer OT Supporter

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    Wtf mate. This is the worst serious FN thread of 08.
     
  9. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    no, most of us don't feel the need to use a higher number to inflate our internet prowess...nobody lists the sum of both dumbbells
     
  10. deznutz

    deznutz New Member

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    :ugh:You don't add db's together smartass
     
  11. evolude

    evolude OT Supporter

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    Fuckin .

    :bowrofl:
     
  12. Simple

    Simple Sexy Beatch

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    I was pressing 140lb dbs the other day.
     
  13. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    270 DB's are a breeze brutha, Barbtrain steaming thru
     
  14. evolude

    evolude OT Supporter

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    You guys are monsters. I only use 100 lb dbs but I do them for 15-20 reps for 5 sets.
     
  15. Jacknasty

    Jacknasty New Member

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    Kangaroo what?

    throw another shrimp on the barbie mate
     
  16. Formz

    Formz Hipster Santa OT Supporter

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    pussy!
     
  17. Idea of Evil

    Idea of Evil Struggle

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    220s arent shit

    try 225lb db's
     
  18. evolude

    evolude OT Supporter

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    What? You're cap key broken? Call your IT dept to get it replaced or something.
     
  19. Formz

    Formz Hipster Santa OT Supporter

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    bitch i AM the IT department!
     
  20. evolude

    evolude OT Supporter

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    There we go.


    Now go cool off since your face is blood red from your lack of skin pigment.
     
  21. knucks

    knucks Active Member

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    fuck that, it's all bout the 264s!

    m8
     
  22. PurEvl

    PurEvl going out gassed and not half assed...

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    i really do that :dunno:
     
  23. evolude

    evolude OT Supporter

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    :bowdown:

    That's 200x20x5 in Australia.
     
  24. Idea of Evil

    Idea of Evil Struggle

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    i want to try that :o
     
  25. PurEvl

    PurEvl going out gassed and not half assed...

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    sucks, burns to much :rofl: I hurt a pec pretty bad on bench 11 days ago and cant train it much so i tried last night and got to 75's and trying to get a workout from them i did like 3 sets of 40 :rofl: Training partner was getting pissed telling me its taking to long
     
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