Damn it, I ate all day and only consumed 1,570 calories.

Discussion in 'Fitness & Nutrition' started by killerZees, Mar 5, 2010.

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  1. killerZees

    killerZees OT Supporter

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    Breakfast
    2 eggs
    2 turkey bacon
    1 slice pepper jack cheese

    snack

    cheese stick sargento

    lunch

    wawa blt salad, 1tbsp olive oil

    snack

    almonds 22

    dinner

    8 ounces chicken breast
    salad
    1 tbsp olive oil






    Where can I through more calories in there?
     
  2. filho do deus

    filho do deus New Member

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    more eggs bigger lunch
     
  3. Bobert

    Bobert OT Supporter

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    Is this a serious thread? If so, swap out the salad for something else with more calories for starters.
     
  4. killerZees

    killerZees OT Supporter

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    salad has 4 ounces turkey and cheese on it.
     
  5. Tumbles

    Tumbles New Member

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    eating almost no food multiple times a day wont add up to very many calories
     
  6. DTR rex

    DTR rex New Member

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    Fixed.

    Not really sure what your goals are, but doing this will get you well up over 2,000 cals and all comes from good sources. Bold is what I added in/changed.
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    ...

    Really?
     
  8. fauxdiophile

    fauxdiophile OT Supporter

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    up. the. dose.
     
  9. killerZees

    killerZees OT Supporter

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    cool thanks. Trying to get between 2000 and 2200. Trying to lose weight.
     
  10. DTR rex

    DTR rex New Member

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    I didn't add it up, but I think my additions would put you right around 2300-2500. If that's too much, maybe substitute the PB sandwich with a whey shake or stick with your original size lunch salad if that keeps you full. Otherwise, keep the rest.
     
  11. deznutz

    deznutz New Member

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    my snack is usually whats picture in OP av
     
  12. killerZees

    killerZees OT Supporter

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    Um Im a dude.
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    that's barely any food
     
  14. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    sure?
     
  15. miek

    miek New Member

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    You won't be if you keep eating like that
     
  16. deznutz

    deznutz New Member

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    what are you talking about... :ugh: I said my snack is what is in your av
     
  17. reminisce

    reminisce OT Supporter

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    OP= original poster

    oh and wawa FTW
     
  18. DTR rex

    DTR rex New Member

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    :rofl::rofl::rofl:

    I think he thoughts av some how represented a vagina.
     
  19. Bobert

    Bobert OT Supporter

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    In some places OP = online pussy or something
     
  20. DTR rex

    DTR rex New Member

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    Oh. I see
     
  21. Pogi

    Pogi Official Pointy Boot Guey Ver 1.0

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    Watch out with the eggs. I am assuming that you are eating the yolk and white...the yolk has almost 67% of your daily cholesterol intake.
     
  22. deznutz

    deznutz New Member

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    never heard of that in my life. i fuck REAL pussy or RP
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :hsugh:
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    [​IMG]
     
  25. DTR rex

    DTR rex New Member

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    True, but assuming his cholesterol is already fine and the other sources of fats in his diet are mostly monounsaturated fats he should be fine.
     
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