DAmmit I can't walk

Discussion in 'Fitness & Nutrition' started by Didact, Nov 25, 2007.

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  1. Didact

    Didact I have no idea what I'm doing

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    Lunges 100ft x2
    50 squats
    25 back extensions

    rinse/repeat x3




    Dammit I'm outta shape. :wtc:
     
  2. michael

    michael FLORIDA > *

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    you did this your first time back?
     
  3. Tetragrammaton

    Tetragrammaton New Member

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    crossfit routine?
     
  4. Didact

    Didact I have no idea what I'm doing

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    Well I always had a mediocre workout routine. I decided to bump it up and really focus on getting healthy.
     
  5. Didact

    Didact I have no idea what I'm doing

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    Yeppers. Today was the groups rest day, but we threw that together.
     
  6. Plan B

    Plan B New Member

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    I need to start doing lunges :hs:
     
  7. JeffMerr

    JeffMerr Guest

    :werd: Squats yesterday and my DOMS is kicking in.
     
  8. Silmatharien

    Silmatharien OT Supporter

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    I'm cripped after my Friday workout. I did about 6 sets of squats ... a couple of them were 225x2 ... I literally can't walk, sit down, do anything.
     
  9. Garbanzo

    Garbanzo New Member

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    Ouch, I remember when I first started doing squats & lunges - I felt invincible at first...but the next morning rolled around, which wasn't nearly as bad as the days after that. There were times when it hurt to sit on the toilet seat to take a crap :rofl:
    I had DOMS for about an entire week! It was awkward to walk around my college campus in pain, let alone go out into Boston :noes:

    I guess we can all probably relate to this, from now on I'll remember to stretch even though I can handle those lifts now lol
     
  10. Skeletor

    Skeletor Guest

    screwed my knee up a little bit a couple weeks ago, haven't done legs in 2 weeks... todays' the big day and I bet I'll be sore until friday :mamoru:
     
  11. Didact

    Didact I have no idea what I'm doing

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    I didn't have trouble making it to the toilet seat. Gravity helped about half wy through the squat. No muscle control past that point.

    Getting up and wiping my ass was a test of dexterity and will power.
     
  12. Didact

    Didact I have no idea what I'm doing

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    I never really worked legs much. I'm real flexible and hated having my hamstrings and quads tight.

    Well, fuck it, I've negleted legs too long.
     
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