Cycling Workouts for cardio

Discussion in 'Fitness & Nutrition' started by Pride43, Jun 27, 2008.

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  1. Pride43

    Pride43 New Member

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    I would like to cycle in my gym for 45 min to an hour. do you guys know of any interval workouts that I can do. thanks
     
  2. City

    City Don't you know who I am?

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    A lot of machines have workouts programmed into them.
     
  3. Pride43

    Pride43 New Member

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    no these are just the bikes that are not electronic
     
  4. Pride43

    Pride43 New Member

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    i meant to say what are typical interval spinning routines like, like the classes they have, I am not available to take my gyms classes and want to do it myself
     
  5. Blade

    Blade Time to swolercize

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    do a HIIT routine, but cycle instead of run. You would want to stand/sit on the saddle and random intervals to simulate climbing a mountain also by turning the resistance all the way up.
     
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