Cycling Monohydrate

Discussion in 'Fitness & Nutrition' started by Sims.0, Nov 5, 2007.

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  1. Sims.0

    Sims.0 New Member

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    What is the general consensus nowadays on cycling creatine monohydrate? I know now they say its not necessary to load but what about cycling...is it safe to take for a long duration of time assuming you keep water intake high?
     
  2. React

    React Still Strong

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  3. Paintballny

    Paintballny New Member

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    5g a day.. doesn't matter when just stay consistant. Buy the cheapest micronized creatine monohydrate you can find.

    /thread
     
  4. Formz

    Formz Hipster Santa OT Supporter

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    this man is correct, or buy cee if you want

    /thread
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Use it for a few months, stop for a month bla bla

    im off 2 da gym
     
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