cutting weight

Discussion in 'Fitness & Nutrition' started by The Ripper, May 20, 2007.

Thread Status:
Not open for further replies.
  1. The Ripper

    The Ripper New Member

    Joined:
    Dec 25, 2006
    Messages:
    8,368
    Likes Received:
    0
    Location:
    Colorado Springs, Co
    I recently droped 20 pounds by doing some training and cutting down to a 1500 calorie a day diet. Now ive reached a stale mate I need to lose some more weight but I cant shed an ounce. Some one was telling me to try and eat 5 or 6 small meals a day with meals no bigger then then the size of my open hand.

    Can any one here help me out with a meal plan to cut some more weight?
     
  2. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    read the god damn stickies
     
Thread Status:
Not open for further replies.

Share This Page