200mg Caffeine 3x Day 500mg Lean Green 2x Day 750mg SesaThin 2x Day 7mg Yohimbine Hcl 1x Day 4:15am: 200mg Caffeine, 7mg Yohimbine Hcl 5:00am-7am: Workout 7:15am: Post Workout Shake 8:30am:200mg Caffeine, 500mg Lean Green, 750mg SesaThin - Breakfast 11:00am: Protein Snack 1:00pm: 200mg Caffeine, 500mg Lean Green, 750mg SesaThin - Lunch 3:30pm: ProteinSnack 6:00pm: Dinner Right now I work out every morning if I can. My current split is Chest/Back, Bi's/Tri's, Shoulders/Legs. Current Stats: 5'7" & 175lbs. My bulk will be done in 2 weeks and I will be around 180lbs. I'm gonna cut down to about 160lbs. 1RM: Bench: 230 Dead: 225 Squat: 350 (ass to the floor) I've been working out for 11 months. I was 206lbs @ 24% bodyfat when I started and I had virtually no muscle mass.