Cutting routine?

Discussion in 'Fitness & Nutrition' started by Kifler, Jan 11, 2006.

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  1. Kifler

    Kifler New Member

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    Howdy all, I was just wondering if anyone has any good cutting routines. I'm 19, about 5'9", 190 pounds. I just moved out and started eating badly. I've been trying to get into a stable diet
    1/2 Cup of oats, 1 banana, 2 cups of milk, blended for breakfast.
    Usually a grilled chicken sandwhich (white bread :hs: )or veggie sub with Whole wheat.
    Supper, whatever goes.

    I've just gotten into Tuna for protein. What I'm focusing on now is carbs in the morning (for energy), and protein in the evening.

    In terms of a routine, I've tried running, but because of a rugby injury, I can't really do too high impact. I'd like to lose my love-handles. Is jumprope ok? How about stationary bike?

    I used to lift alot, hitting the gym everyday, now I just got access to my college gym. So could anyone point me in the direction of a good routine for cutting. I just want to lose my fat and get some definition.
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    day 1
    bench 5x6
    OLY squat 4x6
    good mornings 4x8
    upright rows 4x10
    weighted crunches 3x15

    day 2
    bb rows 5x5
    military press 5x6
    front squat 4x8
    hang clean 4x6
    weighted hyperextensions 3x12

    day 3
    wide stance back squat 5x8
    deadlift 6x5
    face pulls 4x12
    push press 4x5
    pulldown crunches 3x15

    you can cut with the same routine i use to target my weak/strong points :eek4:
     
  3. Kifler

    Kifler New Member

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    :wavey: Thanks. Know a site that lists these exercises by name and how to do them. I'm not familliar with all of them and want to get the form down before I load up the weight.
     
  4. Kifler

    Kifler New Member

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    ^ anyone else?
     
  5. whelen1

    whelen1 New Member

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    its a little biased, but I just found that Muscletech.com has those excersizes on their site.
     
  6. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  7. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Isn't doing 20 sets of compound movements in 1 day a little much on a hypocaloric diet?
     
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