Cutting progress pics

Discussion in 'Fitness & Nutrition' started by dirtysouthboy, Apr 5, 2006.

Thread Status:
Not open for further replies.
  1. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
  2. Vailripper

    Vailripper Daywalkers have feelings too.

    Joined:
    Jan 25, 2006
    Messages:
    6,170
    Likes Received:
    0
    Location:
    Bellingham, WA
    I spy abs :bigok:
     
  3. tryfuhl

    tryfuhl New Member

    Joined:
    Oct 4, 2003
    Messages:
    75,450
    Likes Received:
    0
    Location:
    MD/DC Metro
    looking good man
     
  4. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    how long has that taken you? Routine?
     
  5. Grouch

    Grouch Guest

    how tall are you?

    youre going to end up pretty small once your lean. I would also work on the shoulders and traps a lot
     
  6. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    I'm 6"1, i know i'm going to be skinny, but i've been kinda bulking for about 3-4 years and I need to get really lean.

    You can check my log for my routine. I started cutting around December and went about as slow as i could. I've been around 200 for about 2-3 weeks.
     
  7. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    id just bulk now :o
     
  8. Eschafer

    Eschafer New Member

    Joined:
    Sep 15, 2005
    Messages:
    481
    Likes Received:
    0
    def. progress, keep at it
     
  9. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    man, at 220 i was such a fat ass and it was pretty discusting. I need to get lean so I can start bulking again with a low bf.
     
  10. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    hey thats good work man.
     
  11. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    I'm 6'1", and yeah i've lost some strength, but not that much because i've been cutting really slow. I hope at 190 i will be pretty cut because i don't want to get below that.
     
  12. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    I'd say you will be.
     
  13. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    I take fish oil no matter what. About 4 caps a day.
     
  14. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,410
    Likes Received:
    8
    Location:
    Kansas City, MO
    Nice progress :bigthumb: :coold:
     
  15. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    you should be taking fish oil anytime dude.
     
  16. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    i need some fucking lower ab workouts. the line in the upper four can be seen but the lower abs still have that gay ass fat buldge :ugh:
     
  17. Searcher

    Searcher New Member

    Joined:
    Jun 9, 2004
    Messages:
    2,753
    Likes Received:
    0
    Location:
    Colorado Springs
    Good job........Why don't you just clean bulk......keep strict on your diet but up the caloric intake......
     
  18. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    i plan on doing this next august :)
     
  19. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    Because i want to get really lean. I always clean bulk anyway.
     
  20. N-Word-Jim

    N-Word-Jim Cure for boredom

    Joined:
    Aug 11, 2003
    Messages:
    7,754
    Likes Received:
    0
    Location:
    Midwest
    As far as your lower abs go... give it time and another 5-10lbs... I find the weight kind of comes off in a top to bottom fashion. Chest and upper two abs will lean out pretty decent then the others start going.
     
  21. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    thanks. i was wondering wtf am i missing :)
     
  22. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    Yeah, i notice the same thing. Below the belly button is the worst part though.
     
  23. N-Word-Jim

    N-Word-Jim Cure for boredom

    Joined:
    Aug 11, 2003
    Messages:
    7,754
    Likes Received:
    0
    Location:
    Midwest
    yep, or for me... love handles GRRRRs
     
Thread Status:
Not open for further replies.

Share This Page