Cutting and Bulking

Discussion in 'Fitness & Nutrition' started by Salvation, Dec 11, 2006.

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  1. Salvation

    Salvation New Member

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    I've been working out for about 5 months and trying to bulk up. I certainly haven't reached my goals yet. What I'm wonder is if its better for me to bulk up first and then cut or cut while bulking up?

    FYI - I workout 5 times a week.

    Monday- Upper back and shrugs
    Tuesday- Chest and tri's
    Wednesday- Legs and lower back
    Thursday- Shoulders and bi's
    Friday-Chest and tri's

    And if I do cut while lifting should I run after or before my workouts?
     
  2. jokka

    jokka OT Supporter

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    GO REDSKINS
    cut while bulking ?

    chest and tries twice a week ?

    go for the routine that's stickied up top.
     
  3. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    read the stickies/archives n00b
     
  4. MaineSucks

    MaineSucks OT Supporter

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    GHOSTLOCK DA THREAD


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