Cutting abdomen area fat?

Discussion in 'Fitness & Nutrition' started by Kretschmer, Sep 25, 2006.

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  1. Kretschmer

    Kretschmer in ur uboatz sinkin ur doodz

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    I was in the gym last year about 5 times a day for about 1-1.5 hours. I was running about 30 minutes of that time. (~6.6-7MPH)

    I still couldn't get rid of my belly and love handles. At some point, there was almost no fat on the legs and upper body, but I still had some around the abdomen. I'm 6'00" and weigh about 183-185 currently. Over the summer, it seems like I gained a little more and may have lost some muscle (pretty much no exercising). This sucks bad, but I am motivated (already started running again almost every night) to get in shape if I can only figure out what am I doing wrong.

    Some nutrition advice or links would help great too.
    Thanks!
     
  2. AmCo

    AmCo Haters goin' Hate

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    abs are made in the kitchen.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    diet and cardio
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    they're lost in the kitchen
     
  5. Kretschmer

    Kretschmer in ur uboatz sinkin ur doodz

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    More details, please?
     
  6. disblohs

    disblohs I can't shake this little feeling I'll never get a

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  7. iCe

    iCe Active Member

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    Cliffnote of the replies: your diet sucks
     
  8. Shiftknob

    Shiftknob New Member

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    dizzott
     
  9. Kretschmer

    Kretschmer in ur uboatz sinkin ur doodz

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    I kinda figured that much. Links/ideas for diet?
    Thanks.
     
  10. MaineSucks

    MaineSucks OT Supporter

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    stickies and archives
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    abs are made in the gym

    visible abs are made in the kitchen
     
  12. Rodthrower18

    Rodthrower18 New Member

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    .

    there are several good dieting threads on the first page of archives, get readin.
     
  13. Kretschmer

    Kretschmer in ur uboatz sinkin ur doodz

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    With a carving knife?

    Will do on the readings. Thanks again.
     
  14. Rodthrower18

    Rodthrower18 New Member

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    Good luck man, remember it aint gonna happen overnight, it's gonna take some real dedication and hard work for results that you can be proud of.
     
  15. Devil

    Devil I have become my terror. OT Supporter

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    gives a new definition to cutters

    [​IMG]
     
  16. Kretschmer

    Kretschmer in ur uboatz sinkin ur doodz

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    I'm no emo. I meant cutting the fat. :fawk:
     
  17. Fabian

    Fabian Active Member

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    my abs were built by Palumbo
     
  18. maks

    maks Bah! t(-_-t)

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    abs are made by your mom


    :mamoru:
     
  19. maks

    maks Bah! t(-_-t)

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  20. Neo22

    Neo22 OT Supporter

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    there is a lost and found in teh kitchen
     
  21. evolude

    evolude OT Supporter

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    cannot spot reduce
     
  22. Vito_Corleone

    Vito_Corleone New Member

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