cutting a little and increasing muscle mass at the same time

Discussion in 'Fitness & Nutrition' started by Mojo, Aug 13, 2005.

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  1. Mojo

    Mojo New Member

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    i heard its a fairly hard routine to go by but after 2 months of lifting and eating lots of food, i decided i really want to lose my gut.

    im 5'7", 200lb and my stomach is blah. its like a beer belly even though i dont drink beer/alcohol at all. but i need some advice on how to watch my cals, what i should try to consume, what to avoid, etc.

    i am not sure, but correct me if im wrong. i would need the same amount of cals (2000), no fats, and reduce the carbs (by how much though?), and any others?




    also, my other question is: should i continue lifting and cut later? or would it be quicker to lift and cut and split the routine?
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    Fats aren't evil and and neither are carbs
     
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