Current Progress Pics :hs:

Discussion in 'Fitness & Nutrition' started by LS Boy, Apr 28, 2006.

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  1. LS Boy

    LS Boy OT Supporter

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    [bi's/tri's day today]


    look at them guns :bowdown: :bowdown: 17.5" inches :noes:
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    tittays :o
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    relax back pose
    [​IMG]

    widespread nigga!
    [​IMG]

    5'8" 190lbs





    PS: i finally broke my PR on DB Bench.
    120lbs db bench this week!
    115lbs db bend over over
    355lbs DL
    85lbs db shoulder press
    3plates strap on me for dips
     
  2. Sammo

    Sammo New Member

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    legs?
     
  3. grampositivecocci

    grampositivecocci New Member

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    i reckon you look big bro!
     
  4. LS Boy

    LS Boy OT Supporter

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    didnt take any....coz nothing special. i dont push my legs as hard as rest of my body coz of injury.


    im still having problem on my wrist from the accident
     
  5. LS Boy

    LS Boy OT Supporter

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    thanks brolly! :cool:

    only if i have my diet on par, it would be alot better...but ill take what i can and still eat what i want and get drunk on weekends :o
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    you've got to be able to dl more than 355 man

    edit: nevermind if you were injured :o
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    you could use a little bit more time in the tanning bed, you almost look asian
     
  8. LS Boy

    LS Boy OT Supporter

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    :hahano: :fawk:
     
  9. LS Boy

    LS Boy OT Supporter

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    yea my left knee is shot :wtc: :wtc:


    im glad i recovered my bench and other upper body workout since the wrist accident....but til now i still got the pain everytime i go really heavy :wtc:
     
  10. uf20wop

    uf20wop OT Supporter

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    only 355 DL?
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    you look way too thick to lift anything less than 405 :mamoru:

    you look great though, arms are impressive :cool:
     
  12. grampositivecocci

    grampositivecocci New Member

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  13. LS Boy

    LS Boy OT Supporter

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    thanks bro....yea i should be able to do 405...but my fucking knees were shaking really bad when i tried doing 380 :wtc:
     
  14. LS Boy

    LS Boy OT Supporter

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    yes! it helped me ALOT!!!! :bowdown:

    i have wrist wraps and wrist strap :bowdown:
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    wrist straps are bad for your wrists if anything
     
  16. pooshda

    pooshda New Member

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    Nice... same height as me, 190lbs looks like that huh... I was trying to get an idea of what I would look like @ around 160-170lbs. I think that would be plenty for me, you look pretty damn big :cool:
     
  17. Chris3G

    Chris3G Bullshark Testosterone

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    looking pretty thick man, i think you look at least as thick as i did when i was 200, and i'm a little shorter than you too.
     
  18. rebs

    rebs shares AIDS OT Supporter

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    looking good mang
     
  19. Jeff Merr

    Jeff Merr Elite Member

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    :hsugh: They sure as hell helped my wrists
     
  20. grampositivecocci

    grampositivecocci New Member

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    instead of using straps, when deadlifting, try placing your wraps about an inch higher up your arm and wrapping quite tightly. This should help your grip and somewhat alieve the pain you feel.
     
  21. grampositivecocci

    grampositivecocci New Member

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    ceaze is referring to straps, not wraps.
     
  22. Jeff Merr

    Jeff Merr Elite Member

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    My bad :o
     
  23. pooshda

    pooshda New Member

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    You look like someone from Holland... quite a bit... :squint:
     
  24. PreemO

    PreemO OT Supporter

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    cmon now, 3+plates dip WITH a bw of 190 and you're only repping 85s on shoulder press?:hsugh:
     
  25. black jesus

    black jesus OT Supporter

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    jacked foo. Nice work.
     
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