I used to do all kinds of bicep curls at home and never had problems. Then once I got to college, I started getting bad wrist pain when I do any kind of curls for my biceps. During the set it will hurt a little, but I can deal with it, but once i put the bar or dumbbells down, I get intense, long lasting shooting pain half way down my forearm starting at my wirst, sometimes it goes into my hands and my thumb. It happens on both arms. I took a few days off and it felt good, but if I open a door or do something requiring wrist strength, it will come back and hurt like a mofo, so much where its hard to concrentrate for like 5-10 minutes. Just a few minutes ago it barely hit it against the wall, and now its throbbing pain going into my hand and hurts like a mofo. Anyone have any idea what this is? My grip is exactly the same as it was before college. I didn't have any injuries between working out at home and at college.