cucumber's log

Discussion in 'Training Logs' started by cucumber, Jun 14, 2005.

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  1. cucumber

    cucumber resident fat guy

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    Ok, basically, I've decided to go ahead and make myself a log to keep track of what I've been doing lately. For those those who don't know, I am 6'4" and used to weigh 330 pounds. I lost 130 pounds in about five and a half months and I was absolutely shocked. This took pace from December '03 until May '04. I didn't know much, I just cut out alot of fat and calories and I worked out regularly. After I dropped the weight, I realized what a bean pole I was. I've been working out regularly since October of '04 where I had a max bench of 135 pounds and I was pretty weak in all of my lifts. Since October of '04 I have trained 4-5 days a week working to build mass and strength. I have often come to F&N and researched for hours on end. From the help that you guys have given me I am now up to 226 pounds from bulking since October. I decided to submit my log so it can be critiqued, improved, and analyzed. Feel free to comment and add suggestions if you'd like.

    Beginning June 13th, here are my stats.
    Height: 6'4"
    Weight: 226
    BF%: Not sure, never gotten checked. I have loose skin from my weight loss, so I'm not sure if it'd read right.

    Measurements
    Chest: 45"
    Arms: 16.5"
    Quads: 27"
    Calves: 16.5"
    Waist: 34"

    Lifts Max
    Bench Press: 230
    Deadlift: 325
    Squat: 315 (Haven't maxed in a while)


    DAY 1

    Eating Regimine
    9:00 AM 3 Eggs and 2 servings of Oatmeal and a Fish Oil Capsule 485 calories/18g fat/57g carbs/24g Protein
    12:30 AM 2 Scoops ON Whey Protein 230 calories/3g fat/6g carbs/46g protein
    At this time I also take 3 g CEE before workout and 3 G CEE after the workout.
    3:00 PM Zaxby's Zak Snak (Chicken, toast, fries) 600 calories/30g fat/40g carbs/30g Protein
    5:30 PM 2 Scoops ON Whey Protein 230 calories/3g fat/6g carbs/46g protein
    6:45 PM 2 Cans of Tuna and Fish Oil Capsule 315 calories/4.5g fat/0g carbs/65g protein
    8:15 PM Cottage Cheese/Peanutbutter (out of jar) and a fish oil capsule 305 calories/18.5g fat/14g carbs/18g protein
    11:00 PM 1 Bag of Trail Mix 840 calories/42g fat/96g carb/24g protein

    TOTAL - 3005 calories/119g fat/219g carb/253g protein

    TRAINING

    Cable Row 3x10
    Lat Pulldown 3x10
    Tricep Cable Pulldown 3x10

    Leg Press 3x10
    Calf Raises 3x20
    Leg Extensions 3x12
    Reverse Leg Curls 3x12

    Curls 3x10
    Hammer Curl 3x10
    SkullCrushers 3x10
    Tricep Extensions 3x10
    Reverse Preacher Curls 3x10
    Wrist Curls 3x15

    Leg Lifts 3x15
    Situps 3x20

    Cardio, I ride my bike two miles to the gym and two miles back home.
     
  2. cucumber

    cucumber resident fat guy

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    TUESDAY 6/14

    Eating Regimine
    9:00 AM 3 Eggs and 2 servings of Oatmeal and a Fish Oil Capsule 485 calories/18g fat/57g carbs/24g Protein
    12:30 AM 2 Scoops ON Whey Protein 230 calories/3g fat/6g carbs/46g protein
    At this time I also take 3 g CEE before workout and 3 G CEE after the workout.
    2:15 PM 2 Cans of Tuna and Fish Oil Capsule 315 calories/4.5g fat/0g carbs/65g protein
    4:30 PM Double Meat Subway Club from Subway and Sour Cream and Onion Baked Lays 555 calories/18.5g fat/89g carb/43g protein
    7:45 PM Double Meat Chicken from Subway and Light Potato Chips 645 calories/17.5g fat/66g carb/70g protein
    10:15 PM Double Meat Roast Beef from Subway 505 calories/10.5g fat/65g carb/41g protein
    12:00 AM Cottage Cheese, Granola Bar, Peanutbutter sandwich (munchies)
    550 calories/26.5g fat/58g carb/26g protein

    TOTAL 3285 calories/98.5g fat/341g carb/315g protein

    TRAINING

    BB Bench Press
    1x10 135
    1x8 155
    1x6 160
    1x5 165
    1x4 170

    BB Decline Bench
    3x10 135

    BB Incline Bench
    4x8 135

    DB Flys
    3x10 25's

    Shoulder Raises
    3x10 25's

    DB Row
    3x10 60's

    DB Shrugs
    3x20 80's

    Dip Machine
    3x10 170

    Pec Machine
    3x10 120 (Low)
    3x10 100 (High)

    Machine Row
    3x10 120

    Shoulder Pulldown
    3x10 120

    Cardio, I rode the dern bike again. :)
     
  3. cucumber

    cucumber resident fat guy

    Joined:
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    Location:
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    WEDNESDAY 6/15

    Eating Regimine
    9:00 AM 3 Eggs and 2 servings of Oatmeal and a Fish Oil Capsule 485 calories/18g fat/57g carbs/24g Protein
    12:30 AM 2 Scoops ON Whey Protein 230 calories/3g fat/6g carbs/46g protein
    At this time I also take 3 g CEE before workout and 3 G CEE after the workout.
    2:30 PM 2 Scoops ON Whey Protein 230 calories/3g fat/6g carbs/46g protein
    4:30 PM Double Meat Subway Club from Subway and Barbecue Baked Lays 555 calories/18.5g fat/89g carb/43g protein
    7:15 PM Double Meat Roasted Chicken from Subway 580 calories/11.5g fat/72g carbs/44g protein
    9:25 PM Small Chicken Salad 220 calories/5g fat/29g carb/34g protein
    12:30 PM Turkey and Ham Sandwich and cottage cheese 585 calories/14.5g fat/75g carb/53g protein

    TOTAL - 2885 calories/73.5g fat/334g carbs/244g protein

    TRAINING

    Cable Row
    4x8 140

    Lat Pulldown
    4x8 160

    Tricep Cable Pulldown
    4x8 120

    Squats
    1x10 135
    1x8 185
    1x6 195
    1x5 205

    Standing Calf Raises
    3x20 150

    Preacher Curls
    4x8 70

    Hammer Curls
    4x8 40's

    Lying Tricep Extension
    4x8 25's

    Overhead Tricep Extension
    2x8 65

    100 crunches
    30 leg raises

    Cardio, I ride my bike two miles to the gym and two miles back home.
     
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