CT - hss100. nice excel file

Discussion in 'Fitness & Nutrition' started by Leo95SE, May 26, 2006.

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  1. Leo95SE

    Leo95SE The OMINOUS one

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    dont know if this has been posted. nice layout of the routine with all excercises listed, etc.

    only thing not shown are the superset compund and isolation movements. i dont remember CT recommending what to use for these. anyone?

    also, im curious, hes a big proponent of full body workouts and oly lifts. why did he deviate so much with this?

    http://www.filefactory.com/?e8aa98
     
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