crunking

Discussion in 'Fitness & Nutrition' started by nathanbx, Dec 9, 2005.

Thread Status:
Not open for further replies.
  1. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    So I finally broke down and ordered the Heavygrips 5 pack, Grouch, I will most likely be asking questions about crunking later on, that is all.
     
  2. Grouch

    Grouch Guest


    :cool: :kiss:
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    Since this is already a wasted thread.....where do you put your grip work in your workout? Seperate day? On upper day? etc
     
  4. Grouch

    Grouch Guest

    I crunk 4 days a week and crunk during every workout expect when I deadlift, those days end up being static or leverage days. Having the blood flowing and the body warm usually seems to help.
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

    Joined:
    Jun 6, 2004
    Messages:
    34,659
    Likes Received:
    0
    Location:
    in austin at the studio or the dojo
    I crunk each day of my 3 day split

    welcome to the crew
     
  6. G-n-P

    G-n-P New Member

    Joined:
    Apr 21, 2005
    Messages:
    5,126
    Likes Received:
    0
    Location:
    Tulsa
    off days

    my hands are too chewed up after lifting... I usually do grip work sundays and tuesdays. If I am not training hard though, I do it almost every day.
     
  7. Grouch

    Grouch Guest


    stop being a pansy and find out about certing already, Mr. Now that im injured and can't beat peoples ass anymore I'll start crunking more.
     
  8. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    the yoke has taken priority over grip work, but i try to do after both bench days and after DEB
     
  9. Grouch

    Grouch Guest

    I just cleaned all the chalk from my important grippers and WD40'd the springs. :naughty:
     
Thread Status:
Not open for further replies.

Share This Page