##Crunking Crew##

Discussion in 'Fitness & Nutrition' started by Grouch, Feb 28, 2006.

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  1. Grouch

    Grouch Guest

    You want to see gains and have a great crunking workout? Crunk on your squat day. Trust me you'll be pwning grippers left and right.
     
  2. nwmrkt

    nwmrkt New Member

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    and why would this be?
    I have some hgs.
     
  3. GTLifter

    GTLifter Banned

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    squat on sat....just may have to crunk
     
  4. deadbolt

    deadbolt New Member

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    ive heard people have their best crushes after squating
     
  5. Eric Draven

    Eric Draven New Member

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    I will now be crunking on squat day!
     
  6. Grouch

    Grouch Guest


    blood flow, possible test boost. Just fucking crunk.
     
  7. Kotu

    Kotu OT Supporter

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    hey grouch... I haven't received my grippers yet but when I do... can I crunk every day? :dunno: off days? ...? what do you suggest?
     
  8. brettD

    brettD New Member

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    Get crunk, im on for a little . i can barely close my hand as a fist i bruised the bone
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i did barbell holds with the safety squat bar on sunday (it's thicker so like using a fat bar) and my hands were all sore yesterday
     
  10. Grouch

    Grouch Guest

    for the very first few weeks. Just kinda sparadically crunk, because your skin will most likely not be tough enough yet. Once the skin gets used to crunking do like 3x10 a day for another few weeks to get a base. Then after that start heavy singles.
     
  11. Grouch

    Grouch Guest

    I havnt used my 3" in like 2 months. :(
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    jesus, go to the Bunny Ranch or something dude
     
  13. Grouch

    Grouch Guest


    :wtc:
     
  14. Leo95SE

    Leo95SE The OMINOUS one

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    today was my squat day, finished about 2hrs ago. just tried my hg200, no prob. just tried the hg250, got it halfway, let loose a protein fart and almost passed out from the smell.
    so much for that theory :p
     
  15. Kytro

    Kytro I am become death, shatterer of worlds

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    I have no idea what people are saying
     
  16. uf20wop

    uf20wop OT Supporter

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    :mamoru:

    noobert
     
  17. Guilty

    Guilty ...

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    :werd: I've been trying to figure out what crunking is for a couple weeks now but still haven't figured it out. :rofl:
     
  18. Devil

    Devil I have become my terror. OT Supporter

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    [​IMG]

    GET CRUNKK
     
  19. Guilty

    Guilty ...

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    :squint:
     
  20. GTLifter

    GTLifter Banned

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    :rofl::rofl::rofl::rofl::rofl:
     
  21. Leo95SE

    Leo95SE The OMINOUS one

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    WHAT?
     
  22. GTLifter

    GTLifter Banned

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    YYYYYEEEEEAAAAAA!!!
     
  23. Devil

    Devil I have become my terror. OT Supporter

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    OKAAAAAAAYYYYYYY
     
  24. GTLifter

    GTLifter Banned

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    my work here is done...



    GTLifter signing out.
     
  25. Guilty

    Guilty ...

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    :wtc:
     
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