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Discussion in 'Fitness & Nutrition' started by Shady VW, Jan 5, 2006.

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  1. Shady VW

    Shady VW New Member

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    :wavey:

    Just started and love it :eek5:
     
  2. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    I'm still waiting for mine. It's gonna be a wicked stress reduction tool!
     
  3. Shady VW

    Shady VW New Member

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    It is.

    I haven't broken out anything past the 150 which I could barely close my first try :hs:
     
  4. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I was doing negatives with the 300 last nite :bigthumb: then I did some 3" grip farmers walks with 20 lbs in my buckets
     
  5. Shady VW

    Shady VW New Member

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    Got teh popeye forearms yet? :noes:
     
  6. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    they have grown visibly. a chick I've known for a long time was feeling them last nite like :naughty: saying "I can't believe how much muscle you've put on"
     
  7. JAFAR

    JAFAR FPS whore OT Supporter

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    Wait she was feeling your forearms and talking about your mass?

    Bang/Fist that girl, STAT.
     
  8. Devil

    Devil I have become my terror. OT Supporter

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    my wrists ache so im taking a 2 day break :run:
     
  9. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    nga who you talkin too, I'm newly single and shit... dayum
     
  10. remike

    remike the second coming

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    I want to start. Where should I get a set? What kind should I get?
     
  11. biawokauns

    biawokauns New Member

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    how do you do negatives :o

    i went from 100 to 200, im about to start on the 250 :o
     
  12. Shady VW

    Shady VW New Member

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    www.heavygrips.com :eek5:
     
  13. onslaught61

    onslaught61 OT Supporter

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    use an aid (other hand, leg, etc) to help close the gripper, then let go and try to keep it closed.

    ive started levering too to help train for nail bending.
     
  14. GTLifter

    GTLifter Banned

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    The Captain is Here, you can all go home now
     
  15. onslaught61

    onslaught61 OT Supporter

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    but we need your advice, master...
     
  16. GTLifter

    GTLifter Banned

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    ask and ye shall recieve
     
  17. LancerV

    LancerV Something Happened OT Supporter

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    Do you guys ever get sore when crunking? Ive been doing 5x5 with 150 on 4 and 200 on the last set and 30sec holds and havent gotten sore once :dunno:
     
  18. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    nah I've never really gotten sore after the first day when I couldn't stop doing them.

    I went through a period of deep knuckle pain as my hands got used to it tho
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    My hands are getting pretty torn up girly hands ftl :o
     
  20. GTLifter

    GTLifter Banned

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    sore as in the hurt for awhile or you just cant pickup shit?

    after some heavy grip work I cant pickup and hold onto shit
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    I never hurt sometimes I have hard time holding stuff though
     
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