Crunge's Log

Discussion in 'Training Logs' started by Crunge, May 25, 2005.

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  1. Crunge

    Crunge New Member

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    ok i figured i would start doing this. I just got back in the gym about 2 weeks ago from taking a 5 week break from a broken elbow. my elbow still hurts pretty bad and i wear a brace for it, but some of my numbers are still low, for me at least. i can barely do what i used to do for bi's and tri's. today i did legs.

    went kind of light so i will be able to go to my raquetball class and move around

    Squats
    135lbs x 12
    135lbs x 10
    135lbs x 10
    155lbs x 8
    175lbs x 7
    Lunges(with ez curl bar)
    45lbs x 12
    55lbs x 10
    65lbs x 10
    Leg Curls
    60lbs x 15
    70lbs x 12
    80lbs x 12
    90lbs x 10
    Seated Calf Raises
    45lbs x 15
    70lbs x 15
    80lbs x 12
    90lbs x 10
    Standing Calf Raises
    160lbs x 15
    200lbs x 12
    200lbs x 10
    Abs
    Crunches(with ball) 5 sets of 25
    Reverse Crunches 3 sets of 20
     
  2. Crunge

    Crunge New Member

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    up to 157lbs today.
    Shoulders
    Warm Up:
    Machine Presses
    100lbs x 15
    110lbs x 12
    Behnind the Neck Press(Hammerstrength Machine) (Im not sure how the weight is rated so I'll just put what plates i had on there)
    45's x 12
    45's and 10's x 10
    45's,10's,and 5's x 12
    45's and 25's x 10
    Presses with EZ Curl Bar
    65lbs x 15
    75lbs x 12
    85lbs x 8
    95lbs x 7
    Front Raises
    35s x 10
    20s x 12
    25s x 15
    30s x 15
    Side Raises
    20s x 15
    25s x 12
    30s x 10
    35s x 6
    Rear Delt Flys
    70lbs x 15
    80lbs x 12
    90lbs x 10
    100lbs x 10

    was going to get some shrugs in but it was too damn crowded. did some monday though
     
  3. Crunge

    Crunge New Member

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    Back
    Close Grip Chins
    10, 9, 6, 5
    Lat Pulldowns
    60 x 15
    70 x 12
    80 x 12
    90 x 12
    T-Bar Rows
    45 x 12
    50 x 10
    50 x 10
    55 x 8
    Seated Cable Rows
    70 x 15
    100 x 12
    120 x 10
    140 x 8
    Deadlifts
    135 x 10
    185 x 5
    135 x 8
     
  4. uf20wop

    uf20wop OT Supporter

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    damn broly, thats gotta suck to DL with a shitty elbow

    :hug:
     
  5. Crunge

    Crunge New Member

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    yeah i went pretty light on everything
     
  6. Crunge

    Crunge New Member

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    Chest
    Flat Bench BB
    warm up 135 x 8 x 2
    185 x 8 (elbow popping every other rep. hurts so bad)
    185 x 10
    195 x 8
    195 x 6
    incine DB
    50 x 12
    55 x 8
    55 x 10
    60 x 6
    decline BB
    135 x 13
    155 x 10
    155 x 7
    165 x 6
    machine fly
    70 x 10
    60 x 15
    70 x 8
    Light Back
    lat pulldowns
    70 x 25
    90 x 15
    100 x 12
    110 x 10
     
  7. Crunge

    Crunge New Member

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    Back
    Warm Up Close Grip Chin Ups
    5 x 2
    Lat Pulldown
    80lbs x 20
    100 lbs x 10
    80lbs x 15
    80lbs x 15
    Lat Pulldown (Close Grip)
    80lbs x 15
    90lbs x 12
    100lbs x 12
    110lbs x 10
    One Arm Cable Rows
    50lbs x 20
    60lbs x 15
    70lbs x 15
    80lbs x 15
    Deadlifts
    135lbs x 12
    135lbs x 10
    135lbs x 10
    135lbs x 10
     
  8. Crunge

    Crunge New Member

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    Squats
    135lbs x 12
    155lbs x 10
    175lbs x 8
    185lbs x 4
    135lbs x 10
    Lunges(with ez curl bar)
    45lbs x 12
    55lbs x 10
    65lbs x 10
    Leg Curls
    70lbs x 15
    80lbs x 12
    90lbs x 10
    100lbs x 6
    Seated Calf Raises
    45lbs x 25
    70lbs x 15
    80lbs x 15
    90lbs x 12
    Standing Calf Raises
    180lbs x 15
    200lbs x 12
    220lbs x 10
    240lbs x 8
     
  9. Crunge

    Crunge New Member

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    well ive been lazy in posting this, because i dont think anyone reads it, but i'll start back
    today's weight: 164.5lbs

    Chest
    Incline BB
    135 x 10 (warm up)
    155 x 15
    175 x 12
    195 x 6
    215 x 3
    Flat DB (killed my elbow)
    65 x 12
    65 x 10
    70 x 8
    70 x 10
    Decline BB
    135 x 12
    155 x 10
    165 x 8
    Bent Forward Cable Crossovers
    25 x 13
    30 x 12
    35 x 10
    30 x 12
    15 x 10
     
  10. uf20wop

    uf20wop OT Supporter

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    i read it :hs:
     
  11. Crunge

    Crunge New Member

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    :wavey:
     
  12. Crunge

    Crunge New Member

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    Arms and Abs
    Preacher Curls
    45 x 20
    75 x 15
    85 x 12
    95 x 6
    Incline DB Curls
    25 x 12
    20 x 15
    20 x 15
    25 x 15
    Hammer Curls w/small bar
    75 x 15
    75 x 13
    75 x 12
    75 x 6
    Concentration Curls
    20 x 15
    25 x 15
    25 x 12
    25 x 12
    Close Grip Bench
    115 x 12
    115 x 10
    135 x 8
    135 x 6
    Tricep Pressdowns
    60 x 20
    60 x 15
    70 x 12
    70 x 10
    Reverse Pressdowns
    60 x 10
    70 x 10
    60 x 12
    60 x 10
    Rope Extensions
    50 x 10
    60 x 10
    70 x 10
    Behind the back wrist curls
    45 x 10
    45 x 10
    45 x 10
    Weight w/rope and stick (10lb plate)
    3 sets
    Crunches w/ball
    5 sets of 30
    Reverse Crunches
    3 sets of 20
    Bent over twists
    3 sets of 15
     
  13. Crunge

    Crunge New Member

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    weight: 163lbs
    Squats
    Warmup: 135 x 20 155 x 15
    205 x 12
    225 x 10
    235 x 8 (new PR)
    235 x 6
    Leg Extensions
    70 x 15
    95 x 8
    95 x 10
    70 x 12
    Leg Curls
    80 x 15
    90 x 12
    100 x 10
    110 x 6
    Seated Calf Raises
    90 x 12
    90 x 12
    90 x 13
    90 x 12
    Standing Calf Raises
    260 x 15
    Crunches
    2 sets of 35
    Bent over twists
    1 set of 15
     
  14. uf20wop

    uf20wop OT Supporter

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    hey broly... how big are your arms

    :hsd:
     
  15. Crunge

    Crunge New Member

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    not sure...around 15.5-16, ill check this weekend
     
  16. Crunge

    Crunge New Member

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    WarmUp: Machine Pullovers 50 x 12 x 3
    Wide Grip Chins
    4 sets of 12
    Close Grip Chins
    4 sets of 12
    One Arm Cable Rows
    70 x 15
    80 x 12
    90 x 12
    100 x 10
    Bent Over Barbell Rows
    135 x 10
    135 x 12
    135 x 12
    135 x 12
    Lat Pulldowns
    80 x 20
    90 x 15
    100 x 12
    Deadlifts
    135 x 6 (wasnt feeling it today)
    Hyperextensions
    Body weight x 15
    35lb plate x 15
    35lb plate x 12
    45lb plate x 10
    Light Bi's
    Reverse Curls
    75 x 10 x 2
    Concentration Curls
    20 x 15
    25 x 12
    30 x 12
     
  17. Crunge

    Crunge New Member

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    Shoulders
    Warm Up: Shoulder press machine 100 x 15 110 x 12
    Press w/ ez curl bar
    65 x 16
    85 x 13
    85 x 10
    95 x 7
    Hammerstrength behind the neck press (went real light)
    90 x 12
    110 x 10
    110 x 8
    90 x 10
    Front DB raises
    25s x 16
    30s x 13
    35s x 10
    40s x 7
    side db raises
    20s x 12
    25s x 12
    30s x 10
    Rear delt machine
    50 x 12
    60 x 12
    70 x 10
    80 x 10
    Light Shrugs
    135 x 12 x 3
     
  18. Crunge

    Crunge New Member

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    ok didnt post last week but this is what i did yesterday:
    Flat BB Bench
    Warm Up: 135 x 10 x 2
    185 x 12
    205 x 8
    225 x 5
    225 x 4
    Incline DB
    55 x 12
    60 x 12
    70 x 8
    75 x 6
    Cable Crossovers
    40 x 20
    40 x 15
    50 x 12
    50 x 12
    30 x 10
    Light Shrugs
    135 x 15 x 3
    185 x 12 x 2
     
  19. Crunge

    Crunge New Member

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    Bi's and Tri's
    Warm Up: machine preacher curl60 x 10 x 2
    100 x 12
    120 x 6
    130 x 6
    120 x 8
    Standing DB curls
    30 x 12
    35 x 10
    40 x 6
    30 x 12
    Reverse Cable Curls
    75 x 10
    60 x 15
    60 x 15
    60 x 12
    45 x 10
    Close Grip Bench
    90 x 15
    100 x 12
    120 x 10
    130 x 10
    Cable Pressdowns (one arm)
    30 x 15 x 4
    Rope Pressdowns
    70 x 10
    80 x 10
    50 x 20
    50 x 15
    Light Shrugs
    135 x 15
    135 x 12
    135 x 10
     
  20. timberwolf

    timberwolf New Member

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    How're the elbows?
     
  21. Crunge

    Crunge New Member

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    sore, everyday. well, its gotten better. i get so depressed when i try to do tri's because i cant even feel anything on my left tri because its hard to even flex it
     
  22. Crunge

    Crunge New Member

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    weight: 166.5
    Squats
    warm-up 135 x 10 x 2
    185 x 12
    205 x 10
    225 x 8
    245 x 6
    255 x 5 (PR)
    Lunges
    45 x 10 x 3
    Plate Leg Extensions
    90 x 12
    115 x 8
    135 x 8
    135 x 6
    Leg Curls
    90 x 12
    100 x 10
    110 x 8
    120 x 6
    Standing Calf Raises
    180 x 15
    220 x 12
    240 x 10
    280 x 6
     
  23. Crunge

    Crunge New Member

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    Shoulders
    Machine Shoulder Press
    Warm up: 80 x 15 90 x 10
    110 x 12
    130 x 12
    140 x 10
    160 x 8
    90 x 8
    Arnold Presses
    35 x 12
    40 x 10
    45 x 8
    50 x 4
    DB Front Raises
    20 x 12
    25 x 10
    30 x 8
    35 x 8
    Rear delt machine
    90 x 10
    90 x 8
    90 x 9
    100 x 8
    Light DB Side Raises
    15's didnt count
    20's didnt count x 3
     
  24. Crunge

    Crunge New Member

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    BB Flat Bench
    Warm up 135 x 10 x 2
    195 x 12
    205 x 8
    215 x 6
    185 x 6
    Hammerstrength Incline Bench
    140 x 18
    150 x 12
    170 x 10
    180 x 10
    BB Decline Bench
    135 x 10 x 3
    Machine Flys
    70 x 12
    90 x 12
    100 x 10
    110 x 4
    Crunches
    3 sets of 25
     
  25. Crunge

    Crunge New Member

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    damn i havent posted in this in a while but have been working out the same

    todays weight: 165
    Squats
    warm up 135 x 10 x 2
    185 x 15
    225 x 12
    245 x 10
    275 x 5 (PR)
    Leg Press
    3 plates on each side. weight?? 12 x 3
    3 plates and a 25--- 10 reps
    Leg Curls
    80 x 12
    100 x 10 x 3
    Seated Calf Raises
    70 x 15 x 2
    90 x 12
    100 x 12
    70 x 10

    ok i have to throw up now
     
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