Discussion in 'Fitness & Nutrition' started by Fate13, Sep 19, 2006.
Ok how do you do a proper crunch and how effetive are they?
thank god for this member. helpful as ever.
pretty damn effetive, man, pretty damn effetive
lock this thread and ban this fuck
You slam the can into your forehead.
They are super effective, I lose 5% bodyfat per day by just doing 10 crunches.
They trollin, cave hatin', patrollin'