Crunches

Discussion in 'Fitness & Nutrition' started by Fate13, Sep 19, 2006.

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  1. Fate13

    Fate13 New Member

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    Ok how do you do a proper crunch and how effetive are they?
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. Icuradik

    Icuradik Guest

    thank god for this member. helpful as ever.
     
  4. Abomb

    Abomb New Member

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    pretty damn effetive, man, pretty damn effetive
     
  5. AaronOC

    AaronOC Guest

    lock this thread and ban this fuck
     
  6. Moolex

    Moolex New Member

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    You slam the can into your forehead.
     
  7. Abomb

    Abomb New Member

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    crunnnnnnnnnnnnnch
     
  8. Vito_Corleone

    Vito_Corleone New Member

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    They are super effective, I lose 5% bodyfat per day by just doing 10 crunches.
     
  9. Toxicity

    Toxicity New Member

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    They trollin, cave hatin', patrollin'
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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