The format for my log is: Current Weight, Day, Date - Muscle Groups worked Exercise, # of Sets/Reps, Weight used on last set With that said... 192lbs., WEDNESDAY, 7/12/06 - Chest / Shoulders BB Incline Bench Press 5x8-12 145lbs. BB Flat Bench Press 4x8-12 175lbs. BB Military Press 3x8-12 75lbs. Machine Lateral Raises 3x10-15 50lbs.