MMA Crossfit is awesome.

Discussion in 'OT Bar' started by MyLittleAirport, Sep 11, 2008.

  1. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    [​IMG]

    [​IMG]

    [​IMG]

    130 Me vs 400 tire

    Me- 1 tire- 0
     
  2. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

    Joined:
    Nov 18, 2005
    Messages:
    9,815
    Likes Received:
    0
    Location:
    Tamarac, FL
    how much was your D-bol?
     
  3. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    Well considering how my penis is smaller than the average asian...
     
  4. EG6

    EG6 OT Supporter

    Joined:
    Mar 20, 2005
    Messages:
    36,038
    Likes Received:
    16
    Location:
    Vancouver, BC
    is that the caveman training that sherk/lesnar do?
     
  5. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    No way, those two are pro. fighters and have 100x the intensity regime than I'm doing.

    This is just regular o' Crossfit WOD, here's the WOD that I did:

    5 rounds for time of:
    50 double unders
    5 tire flips
    10 overhead squats
     
  6. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    Once you do it the first time, the 2nd time feels like sex.

    :mamoru::hsugh::ugh::eek4::o
     
  7. EG6

    EG6 OT Supporter

    Joined:
    Mar 20, 2005
    Messages:
    36,038
    Likes Received:
    16
    Location:
    Vancouver, BC
    Ah, gotcha

    I thought it was that caveman routine because it also has the huge tire flip
     
  8. tkluu

    tkluu New Member

    Joined:
    Dec 27, 2004
    Messages:
    60,333
    Likes Received:
    0
    Location:
    Dallas, TX
    i dont have the back flexibility to do OH squats :wtc:
     
  9. f-g

    f-g OT Supporter

    Joined:
    Jan 27, 2005
    Messages:
    5,106
    Likes Received:
    0
    weakling :greddy:
     
  10. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    I just got my form down today.

    [​IMG]
     
  11. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    :wtc:
     
  12. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

    Joined:
    Sep 29, 2003
    Messages:
    23,881
    Likes Received:
    0
    Location:
    Irvine, CA
    dont hurt your back
     
  13. f-g

    f-g OT Supporter

    Joined:
    Jan 27, 2005
    Messages:
    5,106
    Likes Received:
    0
    :rofl: and now it's a chechen thread
     
  14. whup

    whup I wish you had children and.. so that I could step

    Joined:
    Feb 12, 2007
    Messages:
    1,603
    Likes Received:
    0
    :rofl::rofl:
     
  15. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

    Joined:
    Nov 18, 2005
    Messages:
    9,815
    Likes Received:
    0
    Location:
    Tamarac, FL
    I would love to try that shit. I wish they had it around here.

    though I will admit I cannot do pullups for shit.

    Its its from an old torn AC ligament or my fat ass and weak lats I'm not sure. Though I will say My right side continues to pull when my left side won't move.
     
  16. Sylva

    Sylva New Member

    Joined:
    Jul 12, 2005
    Messages:
    5,974
    Likes Received:
    0
    :wtc:Wish we had a Cross-fit gym in KC.
     
  17. LOLSTi

    LOLSTi DTOM

    Joined:
    May 17, 2004
    Messages:
    26,797
    Likes Received:
    0
    Location:
    Boston
  18. Sammo

    Sammo New Member

    Joined:
    Jan 5, 2005
    Messages:
    43,376
    Likes Received:
    0
    Location:
    Southern Canada
    tire don't flip back
     
  19. MyLittleAirport

    MyLittleAirport OT Supporter

    Joined:
    Jul 10, 2005
    Messages:
    18,204
    Likes Received:
    0
    Thank you Bruce Lee.
     
  20. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

    Joined:
    Sep 29, 2003
    Messages:
    23,881
    Likes Received:
    0
    Location:
    Irvine, CA
    that guys back hurts.. look at him. thats what might ahppen to you from flipping tires like that
     
  21. Sammo

    Sammo New Member

    Joined:
    Jan 5, 2005
    Messages:
    43,376
    Likes Received:
    0
    Location:
    Southern Canada
    :mamoru:

    [​IMG]
     
  22. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0
    tOLD YOU SO
     
  23. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    you can probably do crossfit pullups.

    they basically teach you how to cheat.
    they call it "kipping"
     
  24. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0


    Why do you say crossfit pullups? The kipping pullup is just another way of getting above the bar with a pullup, that's what counts. It's not a crossfit pullup
     
  25. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

    Joined:
    Nov 18, 2005
    Messages:
    9,815
    Likes Received:
    0
    Location:
    Tamarac, FL
    ummmmm what?
     

Share This Page