CrossFit - forging elite fitness

Discussion in 'Fitness & Nutrition' started by velamint, Apr 21, 2005.

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  1. velamint

    velamint Yesterday I woke up sucking a lemon

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    http://www.crossfit.com

    have you guys seen this before? they put up a workout of the day everyday that i guess youre supposed to do. workout for the 21st is
    Three rounds for time of:
    Run 800 meters
    25 L-pull-ups
    75 pound Overhead squats, 30 reps
     
  2. velamint

    velamint Yesterday I woke up sucking a lemon

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    each of these is a different workout

    10-9-8-7-6-5-4-3-2-1 reps of the triplet:

    Deadlift: 1 ½ bodyweight
    Bench press: bodyweight
    Clean: ¾ bodyweight

    Set up three bars and storm through for time
    --------------------------------

    Three rounds for time of:
    7 Muscle-ups
    225-pound Deadlift, 15 reps
    Row 1000 meters
     
    Last edited: Apr 21, 2005
  3. velamint

    velamint Yesterday I woke up sucking a lemon

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  4. ryazbeck

    ryazbeck New Member

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    thats some pretty vigorous exercises. if i didnt already have a routine for a specific goal i'd consider doing that.
     
  5. G-n-P

    G-n-P New Member

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    its ok, not exactly well laid out or periodized, but it is decent training for general strength and fitness
     
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