MMA CrossFit: Every Second Counts

Discussion in 'OT Bar' started by teep, Aug 10, 2009.

  1. teep

    teep New Member

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    [​IMG]

    http://www.megaupload.com/?d=UW4H73P6

    Just uploaded it for you guys. I don't do crossfit myself, but it's pretty amazing what some of these guys are capable of. definitely worth the download.
     
  2. Kenny Dalglish

    Kenny Dalglish New Member

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    sweet.. dling now
     
  3. ilduce

    ilduce New Member

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    Thanks Shooto!
     
  4. Titus

    Titus New Member

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    in for when i get home from work. the crossfit games look like hell on the body, will be interesting to watch this.
     
  5. Exiled

    Exiled New Member

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    the link dont work

    FIX IT NOW
     
  6. cswfighter

    cswfighter New Member

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    checked it out on youtube. looks interesting
     
  7. The Ripper

    The Ripper New Member

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    in for later
     
  8. teep

    teep New Member

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    works fine for me and everyone else :dunno:

    it's on tracker too
     
  9. IS300_TRD

    IS300_TRD Active Member

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    Thanks man. I've been doing Crossfit exercises.
     
  10. Phill A. Peno

    Phill A. Peno It's Filipino, stupid. OTTC, Cycling Crew, WRX Cr OT Supporter

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    thanks man, I found the crossfit site lacking. (Also, I hated navigating it)
     
  11. Exiled

    Exiled New Member

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    watched it before I went and did the dirty thirty

    man those guys are fucking superhuman
     
  12. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

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    watching.... this shit is nuts
     
  13. Titus

    Titus New Member

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    watching people push their bodies to their limits is incredibly inspiring
     
  14. teep

    teep New Member

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    why? the point of the games are to test fitness and endurance. it's not a strongman competition.
     
  15. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    been doing crossfit for a couple weeks. its awesome.
     
  16. Exiled

    Exiled New Member

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    Do you honestly think these people aren't aware of this and if you said that to them would completely decimate what you said?
     
  17. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

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  18. FlyingNun

    FlyingNun Active Member

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    you should watch this...Defranco's Gym documentary...NFL, boxing, baseball players in training

    http://www.megaupload.com/?d=MJG9P32D
     
  19. Phill A. Peno

    Phill A. Peno It's Filipino, stupid. OTTC, Cycling Crew, WRX Cr OT Supporter

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  20. Titus

    Titus New Member

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    yea, I actually bought that. I'm a big fan of defranco and his training, he knows his shit.
     
  21. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

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    fucking hardcore women man.. vagina would probably snap a penis off with a quick flex.
     
  22. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I've already seen a benefit to my strength and conditioning since starting crossfit a few weeks ago, and I've been easing into it.

    last week I did a round robin at bjj and after 6 rounds 2 minutes each was not nearly as tired as I would have been a month ago.
     
  23. Titus

    Titus New Member

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    yea, crossfit def helps your metabolic conditioning pretty quickly. keep at it, and be amazed at your conditioning when you're ripping up the rx'ed weight.
     
  24. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    strength & conditioning is my biggest weakness so yeah i'm stoked on any progress.
     
  25. Titus

    Titus New Member

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    vlc fixes everything
     

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