crossfit crew: post your routines

Discussion in 'Fitness & Nutrition' started by synthetic, Oct 12, 2007.

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  1. synthetic

    synthetic New Member

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    so yea ... im stuck here at gyms that do not allow dead lifts, any oly lfits, free squats. (yes ive done them and got das boot) ....the suxors, just beach boy fitness gyms. I might as well make the best of it... so if some of you can post your routines.

    Haves: smith machine, leg press, flat/inc benches, barbells and dumbells


    BTW im angry i brought 2 tubs of metrx protein plus whey protein to find out the chocolate has "Dutch Processed Chocolate" a clever disguise to hide the fact it uses hydrogenated oil :madfawk:
     
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