Critque my workout and diet.. v.million

Discussion in 'Fitness & Nutrition' started by corvette racer, Mar 10, 2005.

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  1. Monday: Biceps, back, deltoids, traps
    Tuesday: Chest and Triceps
    Wednesday: Quadriceps, Hamstrings, Calves, Ab's
    Thursday: Same as Monday
    Friday: Same as Tuesday
    Saturday: Same as Wednesday
    Sunday: Off

    I concentrate mostly on my biceps, triceps, chest and AB's. I do 2-3 excercises for each and other exercises that it works them secondary, and I mix it up a lot. I don't go to the gym and do the same excercises every time. I like to switch it up. I do like 10 minute cardio sessions after lifting on my monday,tuesday, thursday and friday and I go hardcore on Wednesday and Saturday.

    Quesiton: Am I working too little? Should I do more than 1 muscle twice a week?

    Here's my diet.

    I probably eat about 2000 calories a day. I have 2 whey protein shakes a day. Eat a SHIT load of oatmeal and high fiber cereal (6+ grams per serving). I eat a lot of salad mixed with tuna. No dressing on it. A lot of eggs. Ugh, let's see what else... that's basically it. I end up binging like every 2 weeks for one day and just eat everything. I need to stop it, probably sets me back.


    I just turned 17 and I'm 6' 1'' 180lbs.

    I could post a pic too.
     
  2. sprite

    sprite Active Member

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    What is your goal in terms of body composition? From your comments I'd guess cutting. Break down your meals for us... i.e. how often, total cals & macro ratios.

    You didn't post any set or rep schemes, but just at a glance I'd say your doing way too much lifting, not too little. Check out this routine as a guideline for a good example... http://forums.offtopic.com/showthread.php?t=1574598. Notice you only workout 3 times per week, heavy compound movements, and relatively low volume.
     
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