Critique Routine

Discussion in 'Fitness & Nutrition' started by vreez18, Sep 14, 2006.

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  1. vreez18

    vreez18 Colts in the Bowl

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    Here is my weekly routine. Please add advice, positive or negative.

    Monday/Thursday-
    (All BB)Flat Bench/Decline Bench/Incline Bench- 3 sets of 8-10
    Lateral Flye's-3 sets of 8-10
    Incline Flye's- 3 sets of 8-10
    Preacher Curls-3 sets of 10
    Over head Tricep Pulldown-3 sets of 10
    Tricep Push Down-3 sets of 10
    21's-3 sets
    Standing Curls (on the corded pully)- 3 sets of 10
    Seated Dips- 3 sets of 10
    I add 5 lbs. every set
    followed by 20 mins of cardio, and 350-400 crunch's

    Tuesday/Friday-
    Seated Row-3 sets of 8-10
    Dead's-3 sets of 8-10
    2-3 More row variations (i unfortunetly don't know the name of them)-3 sets of 8-10
    Overhead Pulldown-3 sets of 8-10
    Machine Military Press- 3 sets of 8-10
    Power Shrugs-3 sets of 10
    Drop Set Military Press DB-3 sets of 10,8,6
    20 mins of cardio, 350-400 crunch's

    Wednesday-
    Hack Squats- 3 sets of 8-10
    Leg Press-3 sets of 8-10
    Leg Extension-3 sets of 8-10
    Standing Calf Raises- 3 sets of 8-10
    Seated Calf raises-3 sets of 8-10
    BB Sqauts- 3 sets of 8-10

    The first month I started I felt good, saw a little progress. Now when i leave the gym I feel unsatisfied, and I am sort of feeling blue about my routine. Am I doing to much, not enough? I am a novice with lifting, and am looking for some advice. I would love some posistive advice, nd please crituque my routine.
     
  2. Moolex

    Moolex New Member

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    Goals?
     
  3. vreez18

    vreez18 Colts in the Bowl

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    I'm 186lbs with 14.8% body fat, but I look chubby. I want to be 195-200, with an athletic build. Good definition, but not too bulky. Gotta preserve the golf swing :)
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    lame
     
  5. vreez18

    vreez18 Colts in the Bowl

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    Great Input.
     
  6. Genghis.Tron

    Genghis.Tron New Member

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    It should be necessary to post both diet and routine.
     
  7. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    that's a lot of volume considering you want to gain weight.
     
  8. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    overtraining.jpg
     
  9. Genghis.Tron

    Genghis.Tron New Member

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    Oh and pick a premade routine. There's no need to be an overenthusiastic noob and get too much volume and not enough rest, your body has to adapt to volume gradually.
     
  10. lif

    lif New Member

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    Do you do everything on that list in one day or do you split it up between the two days?
     
  11. AaronOC

    AaronOC Guest

    do the bill star routine, it was made for golfers
     
  12. vreez18

    vreez18 Colts in the Bowl

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    thanks for input. i'll tone it down a little bit
     
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