Critique my squat *video*

Discussion in 'Fitness & Nutrition' started by Roca, Feb 9, 2006.

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  1. Roca

    Roca New Member

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  2. way to fucking make me tilt my head to watch it. from what i can tell your stance is too much like a penguin. keep your feet parallel
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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  4. Grouch

    Grouch Guest

    .
     
  5. Roca

    Roca New Member

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    i get the message error too..click it a few times and it works..yea sorry about it being sideways -_-
     
  6. Merit83

    Merit83 Your mama was a snowblower!

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    i dont really know what PROPER form is but i always keep my toes pointing straight forwards like this | | and you have yours like this \ /

    However, I don't know if that matters. Other than that you seem to do fine, you go parallel and a little below. And it doesn't look like you waver to much on the way up.
     
  7. GOGZILLA

    GOGZILLA Double-Uranium Member

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    toe placement doesnt matter newbs. you have good depth and for olympic style squats those are pretty good
     
  8. trancezj

    trancezj New Member

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    only thing I could see that didn't look damn near perfect would be you might try looking up a little more. Straight ahead is right, but I find that at the bottom of my rep if I'm looking up it helps keep my body in the correct possition when I'm struggeling. Pic a point in the mirror and watch that point thourgh the entire motion. it's worth a try anyway.
     
  9. JAFAR

    JAFAR FPS whore OT Supporter

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    Nice form
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    Vid doesn't work for me.
     
  11. DCyamaha

    DCyamaha O-line found

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    i keep my toes slightly out.
     
  12. khari

    khari Guest

    Feet pointed out is normal in an high bar Olympic squat. Your form looks pretty good, although it looks like you might be forcing depth a little bit and losing your arch in the process. It's tough to tell by the video though, just something to think about.
     
  13. Roca

    Roca New Member

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    Thanks for advices. My weak abs might be the problem when I get down and My feet pointed out is comfortable for me.
     
  14. ballz2wallz

    ballz2wallz New Member

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    almost perfect.
     
  15. Chalkitup

    Chalkitup New Member

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    You have the same issue as me at depth. You need to stretch your hip flexors so that your arch doesn't get pulled in at the bottom.

    Do you get lower back pain after squatting?
     
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