critique my routine

Discussion in 'Fitness & Nutrition' started by wtf, Sep 1, 2006.

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  1. wtf

    wtf New Member

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    im currently 5' 8" and 135lb, been skinny my entire life.

    anyways, im eating 6 meals a day, with a bunch of lean protein (at least 1g per lb of body weight) and complex carbohydrates, and i get about 3500 calories per day. going to the gym daily is my new "hobby," and i was wondering what you guys think of this 3 day split system. each exercise is 3x10 with a minute of break between each set, and 3 minutes between each exercise


    day1-
    chest - bench press
    hamstring - hamstring curls
    abs - cable kneeling crunch
    front delts - seated shoulder press


    day2-
    general - deadlift
    triceps - skullcrusher
    lateral delts - lateral raises
    upper traps - barbell shrug


    day3-
    legs - squat
    biceps - barbell bicep curl
    back - chambered bar lying row
    calves - barbell standing calf raise




    what would you guys add/remove? thanks :)
     
  2. MaineSucks

    MaineSucks OT Supporter

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    remove the whole routine and add a Bill Starr routine
     
  3. wtf

    wtf New Member

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    any other suggestions? :(
     
  4. Abomb

    Abomb New Member

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    db and bb rows, more ab days, stiff legged deads, do your barbell standing calv raises after each set of squats.
     
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