Critique my Routine

Discussion in 'Fitness & Nutrition' started by ~Drifter~, Mar 12, 2006.

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  1. ~Drifter~

    ~Drifter~ New Member

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    I've been doing a version of this rountine for a little over 6 months. Started it with my friend who i work out with at schools. Its worked for us, but i was wondering what other people think and if they think we should add, change, or drop aspects of our routine.

    Critique my routine
    Tuesday – Chest/Tris/Abs

    Barbell Bench Pres- 4x8
    Incline Barbell Bench Press3x12 or Inline Dumbbell Bench Press - 3x12
    Dumbbell Bench Press w/ Twist -3x12

    Facecrushers w/ EZ-Bar - 3x12 each set is directly followed by Close-Grip Bench Press - till Failure
    Bent-Over One-Arm Dumbbell Triceps Extension – 3x12 for each arm

    Wednesday – Cardio/Leg Plyometrics

    Thursday – Back/Bis/Abs

    Deadlifts – 4x8
    Wide Grip Pull Downs - 3x12
    Seated Cable Rows - 3x12
    Bent Over Two-Arm Long Bar Row or One Arm Dumbbell Rows - 3x12
    Straight Arm Pull Downs – 3x12

    21s – 3 sets
    Resistance Preacher Curls w/ EZ-Bar - 3 set till failure

    Friday – Cardio/Upper Body Plyometrics

    Saturday – Delts/Traps /Forearms

    Seated Dumbbell Press – 3x12
    Front Dumbbell Raise – 3x12
    Side Lateral Raise – 3x12
    External Rotation – 3x12

    Upright Barbell Row – 3x12
    Smith Machine Shrug - 3x12

    Standing Palms-Up Barbell behind the Back Wrist Curl - 3x12
    Seated One-Arm Dumbbell Palms-Up Wrist Curl - 3x12

    Sunday – Legs

    Squats - 4x8
    Leg Press - 3x12
    Seated Leg Curl - 3x12
    Seated Calf Raise (w/ Leg Extension Machine) - 3x12


    Monday – Rest


    The cardio consists of raquetball and tricking.

    Thanks,
    ~drifter~
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    not bad

    Smith machine Shrugs FTL I would do rack pulls from a high pin
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    go on...
     
  4. tryfuhl

    tryfuhl New Member

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    Personally I'd simplify it
     
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