Hey guys, this in reference to http://forums.offtopic.com/showthread.php?t=1775941 . First off, thanks for all the responses from there, it's all greatly appreciated . I've decided to go ahead with bulking as that appears to be the more approrpriate way to go. Here's a fitday of my diet (5'11", 80kg/176lb): And here's my routine (done MAX OT style, 2 sets per exercise at 4-6 reps): SundayShoulders Dumbbell Seated Shoulder Press Barbell Upright Rows Dumbbell Rear Lateral Raises Triceps Barbell Close-Grip Decline Bench Press Dumbbell Seated Incline Tate Press Biceps EZ-Curl Bar Bicep Curls Cable Bicep Curls Monday Back Barbell Bent-Knee Rows Cable Seated Close-Grip Rows Lower Back Barbell Bent-Knee Good Mornings Lats Cable Wide-Grip Lat Pulldowns Assisted Wide-Grip Pullups Traps Barbell Shrugs Wednesday Chest Dumbbell Flat Bench Press Dumbbell Incline Bench Press Dumbbell Flat Bench Flyes Forearms EZ-Curl Bar Reverse Curls Dumbbell Wrist Curls Barbell Reverse Wrist Curls Friday Thighs Barbell Squats Barbell Straight-Back Stiff-Leg Deadlifts Barbell Step-Ups Calves Sled 45° Calf Raises Cable Seated Calf Raises Abdominals Cable Stability Ball Crunches Dumbbell 45° Side Bends I know that flyes aren't liked by MAX OT, but my chest is weak as shit . My big 3 so far is: bench = 65kg x 4, squat = 100kg x 2 and DL = 110kg x 6. I want to do 3 chest exercises to fix that up, and it feels wrong to do 3 bench press movements in a day (or is it?). Any alternatives? Well that's it. Critique away! Thanks in advance!