Critique my quick workout

Discussion in 'Fitness & Nutrition' started by blang, May 12, 2006.

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  1. blang

    blang lang

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    On days where I'm pressed for time, or haven't been able to get to the gym during the week, I've been doing the following quick workout. I figured i'd post it here to get your guy's opinions/flames.

    superset a:
    bench press
    chin ups

    superset b:
    clean/press
    barbell curls

    I do that pyramid 10,6,4, upping the weight each round. I find it gives me a killer pump in my forearms.

    I dont know if I can call this a 'full body' workout but I'm not sure I can get a better 4 exercise workout. This also focuses on my weak points.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    too much leg work
     
  3. blang

    blang lang

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    yea clean and press is really the only leg workout. But if I wanted a leg centric workout, I'd do christophers
     
  4. AaronOC

    AaronOC Guest

    bench, squat, dead is a good quick workout
     
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