Critique my prospective diet

Discussion in 'Fitness & Nutrition' started by bigman7903, Jan 22, 2010.

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  1. bigman7903

    bigman7903 New Member OT Supporter

    Dec 28, 2004
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    Class starts back up again in about a week and a half and I feel that would be a good time to start cutting.

    3 egg whites + 2 full eggs scrambled

    1.25 hour class

    Meal 2
    1 scoop protein
    1/8 cup (1/2 oatmeal, 1/2 wheat germ)

    Lift + 1 hour cardio

    Meal 3
    1 Scoop Protein
    Salad - no dressing, broccoli, spinach, cucumber, carrots, egg, beets, almonds, and whatever else I feel like at the salad bar within reason
    2/3 cup cottage cheese

    Meal 4
    Pretty much a repeat of meal 3, except I might swap out cottage cheese with grilled chicken or hard boiled eggs (2)

    when hungry, I have natural peanut butter, almonds, cereal (granola/special K, with skim milk), rice, stuff such as this.

    I'd stick to water, diet drinks, and crystal lite.

    I'm stuck to 3 main meals a day (college meal plan stipulations), so I'm rather limited to what I can get :hs:
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