Discussion in 'Fitness & Nutrition' started by UNvisible, Dec 11, 2008.
How should I adjust my posture or pose?
do you have kyphosis? stand up straight broski
Hands should be higher and usually people put their thumb around.
Pur, Jeff, Jam and Filmy would be able to give you better advice.
pics of your lat spread?
eh timber do you wax/shaev ur entire body?
I got waxed a month and a half ago but mostly on calves, legs and abit on abs. Underarm too. Like many asians, pretty hairless actually.
hell yeha mother fucker
dang i was doing it way wrong
How the fuck does someone have a veiny back? seriously? freakin awesome wolfhunter
I think all the band facepulls I do has helped.
I've always used my thumbs as hooks to help flare out my lats. Keep your chest out and your chin up, might help your posture.
you aint standing straight up, nigga
OP is doing ok, needs to stand up straight and bring the thumbs, around back, and remember in a rear lat spread to spike a calf and show the hamstrings...kinda like this
its hard to see your actual path of the pose from a picture. You need to kick your shoulders up and back, hands on your hips and flare out your lats and sit back.
thats my shitty lat spread, but i always took pride in my posing (I've won best posing in 2 nationals)
Tighten the chest, suck in the stomach, and pull your lats out until it hurts. I use my thumbs on my hips, some (like timber) put their hands out in front.
My suggestion would be to watch video's of competitors doing it the right way and just mimic them. I modeled my routine after Ed Corney's. he was smooth and graceful, and that helps pull out the poses properly.
holy shit man. I dont think Ive ever seen veins in the upper back like that.
i need to show you how to do that, you would look half a foot wider lol
holy back veins
wolfhunter.....everytime i read that i die laughing
WAY TO STEAL MY THUNDER GUYS
Everyone except one posted their own pose. What's the point in posting someone else's pose?
I'm sure the TS can look on the net to find the same lat spread photos.
i kno what ya mean brahh
where that guy guy.
lat spread is a pretty hard pose to master.