Critique meal/work out plan - Weight loss

Discussion in 'Fitness & Nutrition' started by chemicalviper, Mar 28, 2008.

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  1. chemicalviper

    chemicalviper OT Supporter

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    I am trying to get this down to a good science for weightloss. I took a modified version of what Doug Croft did at bodybuilding.com, just getting an opinion of what I can modify. Especially since I don't have access to cook eggs/brown rice, any ideas for replacement of this?
    8:00am- 1 Hour of Cardio
    [​IMG] 9:15am-Meal 1
    [​IMG] 1:00pm-Meal 2


    • [*]8oz. Chicken Breast or Lean Beef
      [*]1 Cup of Brown Rice(replacement ideas?)
      [*]500ml water
    [​IMG] 3:00pm-Meal 3


    • [*]8oz. Chicken Breast or Lean Turkey
      [*]1 Cup of Spinach Salad (low calorie dressing) or some toasted veggie chips
      [*]500ml water

      Supplements
      [*]3 Omega 3's (3000mg's)(He suggests more Omega-3, about 3kmg, thats alot?)

    [​IMG] 6:00pm-Meal 4


    • [*]South Beach Living Protein bar or other low carb/high protein bar
      [*]Fat-free yogurt
      [*]500ml water
    [​IMG] 7:30pm-Pre Workout Shake
    [​IMG] 8:15pm-9:25pm- Workout


    • [*]Various form of weight training - changes daily

    [​IMG] 9:40pm- Meal 5(combine post workout)



    • [*]Post workout shake-2 Scoops ON 100% Whey Protein
      [*]5g Glutamine
      [*]5g Dextrose

      [*]8oz. Steak or 8oz of Chicken breast or All natural/wheat w/ lean turkey
      [*]1 cup of mixed fruit



    Any suggestions for the replacements? I am sorry had to be so lengthy. I just read all these articles and alot don't pertain my situation (not having a cooking area for one). Also any suggestions if I should mix in a casein protein(andwhen?)


    o good lord.
     
  2. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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  3. THE mister juice

    THE mister juice jfk→sea

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    brown rice is in the rice aisle with the pasta n shit
     
  4. chemicalviper

    chemicalviper OT Supporter

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    what ? :squint:
     
  5. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    meal 2 is too late
     
  6. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    dinner at 10?
     
  7. Jd

    Jd Active Member

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    Yea...I noticed that.

    I guess that really depends on when you go to sleep too. I can't remember exactly, but I believe it's not best to eat 3-4 hours before going to sleep.
     
  8. Blade

    Blade Time to swolercize

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    you can get the egg whites in the carton, get a good tupperware bowl, and heat in a microwave for 1 minute. quick and simple way to cook those. you can get single servings of brown rice, check the nutrition facts on the package to make sure its what you need. get the plain brown rice. again throw in the microwave for 1 min and done.
     
  9. Exiled

    Exiled New Member

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    Why the trademark symbols? did you copy and past that from another website?
     
  10. chemicalviper

    chemicalviper OT Supporter

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    did you not read the first post? lol I said I copied and puleld it from Doug Crofts weight loss stuff and modified it from what I am actually using. I was using his regime for a template
     
  11. chemicalviper

    chemicalviper OT Supporter

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    I work 10am-8pm, so I workout after work and have combine post workout meal with dinner.

    I can't have dinner at work no way around this unfortunately.
     
  12. chemicalviper

    chemicalviper OT Supporter

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    Ill look again, so basically it sounds like a instant-meal kinda stuff. sounds good. When you say egg whites, like egg beaters would work?
     
  13. Blade

    Blade Time to swolercize

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    yeah they have something around here called all whites :mamoru:
     
  14. life

    life pure sex

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    wtf you don't have a microwave?

    or just regular eggs:hsugh:
     
  15. Exiled

    Exiled New Member

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    :wtc:
     
  16. chemicalviper

    chemicalviper OT Supporter

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    I do, I don't have a access to a oven/grilling area. All I was asking what the name was :squint:

    Don't cry :sadwavey:!
     
  17. retorq

    retorq What up bitch??

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    You don't have to cook eggs to eat them pussy.
     
  18. chemicalviper

    chemicalviper OT Supporter

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    you have to have access to a grill or open flame to cook. Which I don't. PUSSY. :rofl:
     
  19. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Microwave the egg whites.
     
  20. chemicalviper

    chemicalviper OT Supporter

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    what is the recommended amount for omega-3?
     
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