Criticism welcome bros. *pic*

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Nov 6, 2009.

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  1. Patrick Bateman

    Patrick Bateman Active Member

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    was fucking around in my moms basement after she fuckin ran out of protein and i sent her on her merry way to GNC to get me my fuckin ON. lazy bitch.


    [​IMG]


    who likes my nipples?
     
  2. Patrick Bateman

    Patrick Bateman Active Member

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    upper chest needs major work, but its so genetic its not even funny, and incline work = my shoulders powering the movement, also wish i could get my lats lower but also = genetic as fuck
     
  3. Godspeed

    Godspeed New Member

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    Your head's too small.
     
  4. Patrick Bateman

    Patrick Bateman Active Member

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    I know what do i do to train my tiny roided out brain?
     
  5. Foty

    Foty Active Member

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    Didn't you finish a cut recently? Looks as though you held on to most of your muscle.
     
  6. Patrick Bateman

    Patrick Bateman Active Member

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    didnt really cut all the way, fuck that, need to grow.
     
  7. Frank Dux

    Frank Dux Guest

    you covered it all

    cable flies from the bottom to the top has helped me out as well with upper chest but it hits your front delts too

    anyway.. i'd suck you off
     
  8. knucks

    knucks Active Member

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    arms look "big" but proportionally they are not..(if you know what i mean?)

    got any normal "relaxed" pics?

    dick in hand.
     
  9. Patrick Bateman

    Patrick Bateman Active Member

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    I do all sorts of variations of front raises with plates, single-handed, ropes, straight bars.........ill incorporate more i guess. other problem is my front delts already dwarf my rears so i gotta be careful with the proportion aspect of that
     
  10. GTLifter

    GTLifter Banned

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    long arms bring the suck. I know the feeling.


    also neck looks small
     
  11. Foty

    Foty Active Member

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    fuck, I'm not looking forward to my cut.


    But you're right, chest, and get the lats down more.
     
  12. Patrick Bateman

    Patrick Bateman Active Member

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    I have a 9,000" reach, i shoudve been a boxer, my arms dangle down past my fucking ass, like a retarded faggot gorilla.
     
  13. GTLifter

    GTLifter Banned

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    can't lower instertion points nig :rofl:
     
  14. Patrick Bateman

    Patrick Bateman Active Member

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    neck blows up when im on....but ive been natural for a year+ and plan on it remaining this way, so i just have to take it easy with the heavy deads + squats which will bring my neck up.......
     
  15. CrackityJones

    CrackityJones OT Supporter

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    what do your arms measure? take your fucking tank off faggot and give us a back double bi and a side tricept.
     
  16. Patrick Bateman

    Patrick Bateman Active Member

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    17 cold. 17.75" pumped
     
  17. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    You're posing in your mom's basement :hsd:
     
  18. CrackityJones

    CrackityJones OT Supporter

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    :rofl:
     
  19. Frank Dux

    Frank Dux Guest

    if you feel that way, stop hitting your shoulders as hard and hit chest twice a week
     
  20. GTLifter

    GTLifter Banned

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    neck harness. buy one.
     
  21. Patrick Bateman

    Patrick Bateman Active Member

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    no i ran upstairs after the pics bro she doesnt like me flexing in the basement.
     
  22. CrackityJones

    CrackityJones OT Supporter

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    fixt.
     
  23. Godspeed

    Godspeed New Member

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    :rofl:
     
  24. Foty

    Foty Active Member

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    yeah I know. I was meaning more mass. It always helps.
     
  25. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    your hands are pointing in different directions
     
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