Cristophers routine

Discussion in 'Fitness & Nutrition' started by Pilky, Apr 28, 2006.

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  1. Pilky

    Pilky New Member

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    Incline DB Press-2x12-20

    only 2 sets on this exercise? and 12-20 reps? am i reading that right?

    Light Squats or Lunges-4x8 each leg

    If i use squats here, should i be going to failure? I ask because it says "light" squats and i notice i'd be doing squats 3 times a week.

    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.

    If someone could elaborate a little more on this one im a bit confused.
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    2 sets of 12-20 reps for incline db, yes

    light squats, stays light, should be able to handle a weight for 4 sets of 8 reps per

    squats, warm up with weights on your level and on your last set try to hit a new 3RM in weight, 5lbs more than monday
     
  3. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Look at the stickie. The last page has a link to some info about the Bill Star routine. It explains everything you need to know.
     
  4. ~stangzorized~

    ~stangzorized~ New Member

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    spell his name fucking right, jesus
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Since we get roughly 300 questions about this every day, I went in the archives and made some changes to his post.

    Hopefully its easier to understand now.
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you should sticky all the threads in the archives, or at least the important ones
     
  7. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    its nice to have some clarity on this part...
     
  8. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl::rofl::rofl::rofl:
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    sticky all of them :mamoru:
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    there's only a page worth.
     
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