Creation of a Bodybuilder by Baggett

Discussion in 'Fitness & Nutrition' started by timberwolf, Jan 9, 2007.

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  1. timberwolf

    timberwolf New Member

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    http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=89

     
  2. AaronOC

    AaronOC Guest

  3. AaronOC

    AaronOC Guest

    so it's basically the bill starr routine but more reps?
     
  4. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    If you add it up, it's almost exactly equal.
    for example bill star you squat 3 times and dead once a week at 5x5 = 100 reps

     
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