Creatine... When is the best time to have it?

Discussion in 'Fitness & Nutrition' started by cainer, Nov 4, 2007.

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  1. cainer

    cainer New Member

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    Before / After workout?
    When you wake up / before bed???

    I have had conflicting information on the best uses.. So anyone clear it up?

    Cheers.!
     
  2. Fireman68w

    Fireman68w Banned

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    Right after you jack off. Trust me on this.
     
  3. apman0000

    apman0000 OT Supporter

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    I take pre workout (about an hour)
    and post workout in my gallon jug of water (takes a few hours to drink)

    body can't absorb very much creatine in a day so since i take more than i can absorb i tell myself maybe if i spread out my post workout creatine over hours and hours in a gallon of water maybe i'll absorb a bit more of it (yes it's mixed with sugar as well)
     
  4. Man Bear Pig

    Man Bear Pig Banned

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    tru this werdz
     
  5. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    i dont believe this half-life creatine shit.
    Its not a drug or hormone, its digested much like food.
    As long as you get your daily intake, you will be fine.
     
  6. VinSVT

    VinSVT New Member

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    i take mine when i get home from the gym

    :dunno:
     
  7. Abomb

    Abomb New Member

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    uhhh.. creatine is a combination of amino acids... lawlz ..
     
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