Creatine Question

Discussion in 'Fitness & Nutrition' started by DaFreak963, Jan 26, 2010.

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  1. DaFreak963

    DaFreak963 New Member

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    been on for about 3 months now and I'm about to run out. Do you guys "cycle", go a few months without it, or do you keep it steady year round?
     
  2. GTLifter

    GTLifter Banned

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    I get my creatine from red meat.
     
  3. DaFreak963

    DaFreak963 New Member

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    i was thinking about this the other and I might have red meat once every 2 weeks when I go out with the old lady but other than that its chicken or fish. Might need to change that up
     
  4. Thomas Crenshaw

    Thomas Crenshaw New Member

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    take a few weeks off, it wont hurt. theres two schools of thought between staying on and cycling. so do whatever you feel is appropriate for your body
     
  5. Blade

    Blade Time to swolercize

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    i just forget to take it then i start taking it again...i guess that's cycling it.
     
  6. Creator

    Creator The Creator Has a Master Plan

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    :rofl:

    That's what happens to me too. I guess it's time to go back on it
     
  7. grimstone

    grimstone magic murda bag OT Supporter

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    just take it no need to load no need to cycle
     
  8. Bacchus

    Bacchus Skinny Guy

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    took it for 8 months with no break..ran out, and am not noticing much difference.
     
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