creatine question.

Discussion in 'Fitness & Nutrition' started by Chris951, Apr 17, 2007.

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  1. Chris951

    Chris951 New Member

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    I have creatine monohydrate I think it's called. I was wondering if it was ok to mix with just water? My friend's dad said I have to mix it with grape juice for it to work. But i'm out of grape juice and all I have is water... So is it ok?

    I have been using creatine for about 2 weeks along with whey protein. When is the best time to take the creatine? I take it before and after I work out. Is that ok?
     
  2. michael

    michael FLORIDA > *

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    buy a sub and search the site.

    or use that new webpage.. boogle...joogle...whatever it's called.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    God forbid you read the sticky at the top of the page that tells you to READ THE FUCKING ARCHIVES
     
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