Creatine question

Discussion in 'Fitness & Nutrition' started by houseofdon, Jul 9, 2005.

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  1. houseofdon

    houseofdon Simplify Moderator

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    I'm going on vacation for a week. If I don't take my creatine along with me, will I have to load again when I get back, or can my body maintain the levels until I get home?
     
  2. TheMustafa

    TheMustafa hook 'em

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    i guess that depends on the type of creatine
     
  3. houseofdon

    houseofdon Simplify Moderator

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    AST Micronized Monohydrate
     
  4. Fabian

    Fabian Active Member

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    Loading is a waste of time and money anyway. Who the fuck can utilize 20g a day?

    All you need is 5

    Look at CellTech. Ths shit is 80 bucks for 6 pounds. And you NEED to load it :ugh: Loading is like 40g a day :mamoru:

    Hmm, I wonder why......
     
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