creatine q

Discussion in 'Fitness & Nutrition' started by bclimn, Sep 4, 2005.

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  1. bclimn

    bclimn New Member

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    I lift 4 days a week and run 1 miles (~6 flat) twice a week... i am going to start using creatine, with whey, and a high protein diet (which i have been on for a few weeks) ...just looking to raise the bar... what is the best way to take this ? pre and postlifting shake? how much water intake? anythings to avoid?

    and importantly... what kind of results should i expect both strength and look wise?
     
  2. bclimn

    bclimn New Member

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    thats not what i have seen in the gym, lifting results...
     
  3. bclimn

    bclimn New Member

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    your full of shit, bub
     
  4. michael

    michael FLORIDA > *

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    you're, bub.
     
  5. bclimn

    bclimn New Member

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    y even bother? sarcastic bitches
     
  6. khari

    khari Guest

    Take the creatine post workout with a shake on lifting days and in the morning otherwise.
     
    Last edited by a moderator: Sep 4, 2005
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