Creatine Monohydrate VS CEE?

Discussion in 'Fitness & Nutrition' started by kingrukus, Apr 27, 2005.

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  1. kingrukus

    kingrukus New Member

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    Creatine Monohydrate VS CEE?

    Can anyone explain the difference and sum up the pro/cons of one vs the other?

    From here I have read the following so far..

    1. 10x more soluble in water than creatine monohydrate. Therefore, it will absorb from the intestines better, achieving higher blood levels faster and preventing the upset stomach that some people get from monohydrate.

    2. It's much more stable, won't degrade into creatinine in the stomach.

    3. You bloat with monohydrate and do not with CEE

    Pardon my lack of intellgence, but what does it look/feel like to bloat? Feels like you have eaten too much?

    Thanks
     
  2. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    What else do you need to know, there are like 11ty billion threads on this topic in this forum alone.
     
  3. Ilyusha

    Ilyusha Guest

    CEE is better than mono because I haven't tried mono and am saying this based only on like 3 weeks of CEE usage and have no other clinical facts to prove this whatsoever. So order CEE today.
     
  4. Grouch

    Grouch Guest

    wasn't there just a study done showing that the products claiming to be CEE didn't really have much or even any CEE in them?
     
  5. Ilyusha

    Ilyusha Guest

    Chris called BS on em.. there was a thread with another link in it proving otherwise or some shit.
     
  6. Riot

    Riot OT Supporter

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    mike at 1fast said he was waiting a month to get back the purity results of the stuff he has in stock, so i'm waiting on that before i order it

    :x:
     
  7. jaymode

    jaymode New Member

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    CEE is mono that is esterfied. It make the creatine able to dissolve completely in water, making it better absorbed and effective at lower doses.

    Not many studies have been done on cee...but the results speak for themselves imo.

    I get mine from customnutritionwarehouse because they test every patch they get for purity, because there has been an issue with fake cee.
     
  8. edmang

    edmang New Member

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  9. KetchupKing

    KetchupKing New Member

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    Higher Power CEE was found to contain approximately 0% CEE
     
  10. KetchupKing

    KetchupKing New Member

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    http://forum.bodybuilding.com/showthread.php?t=416886
    misplaced the 1 :dunno:
     
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