Discussion in 'Fitness & Nutrition' started by synrgy, Apr 20, 2007.
When im loading on creatine i seem to have to piss alot more than normal.
is this normal /?
are you drinking more water?
isn't the loading phase unnecessary?
a) loading is a marketing scheme to make you have to buy more creatine. You don't need to.
b) you need to be drinking more water while on creatine, chances are its just the increased water intake
c) creatinine is a biproduct of creatine and is flushed out with more urination. pissing more is a good thing for keeping creatinine out of your kidneys
my loading phase lasted like 3 months
Yeh im drinking more water but i thought my body was meant to absorb more water.
Ill stop loading and see how i go.
I'm impressed maine
whiskey mad eme piss alot
I knew it had to be drunken Ceaze comments...it's been awhile
i love ceaze
i was wondering this myself. on days im taking creatine im drinking the same ammount of water as non days (1 litre plus), but i am pissing a lot more. i pish, then 30 minutes later i need to go again
rum made me piss laot
sorry to hijack, but can i take creatine monohydrate thats been expired for a couple months? (i have two bottles, one thats been opened for over a year that ill prolly toss, and another that i havent broken the seal on)